⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1591	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (OK1) - NFY0904TD	Soups, Sauces, and Gravies	351	8%
1592	chicken, breast, boneless, skinless	Poultry Products	351	8%
1593	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	350.1	7%
1594	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ	Soups, Sauces, and Gravies	350	7%
1595	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	350	7%
1596	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	350	7%
1597	Flour, spelt, whole grain	Cereal Grains and Pasta	349.8	7%
1598	Mushroom, portabella	Vegetables and Vegetable Products	349.3	7%
1599	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	349	7%
1600	chicken, breast, boneless, skinless	Poultry Products	349	7%
1601	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	349	7%
1602	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	349	7%
1603	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	349	7%
1604	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	348.5	7%
1605	Kale, raw	Vegetables and Vegetable Products	348	7%
1606	flour, spelt, whole grain	Cereal Grains and Pasta	348	7%
1607	Nuts, pecans, raw, halves	Nut and Seed Products	348	7%
1608	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CT1) - NFY0904SP	Soups, Sauces, and Gravies	347	7%
1609	Beets, raw	Vegetables and Vegetable Products	347	7%
1610	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)	Poultry Products	347	7%
1611	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1) - NFY0904RV	Soups, Sauces, and Gravies	346	7%
1612	Beets, raw	Vegetables and Vegetable Products	346	7%
1613	Ham	Pork Products	346	7%
1614	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1) - NFY0904SV	Soups, Sauces, and Gravies	346	7%
1615	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	346	7%
1616	rye, flour	Cereal Grains and Pasta	346	7%
1617	Tomatoes, crushed, canned	Vegetables and Vegetable Products	345.6	7%
1618	barley, flour	Cereal Grains and Pasta	345	7%
1619	Ketchup	Vegetables and Vegetable Products	345	7%
1620	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	345	7%

1591–1620 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12