NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1591Fish, pollock, Alaska, cooked364
1592Plums, wild (Northern Plains Indians)364
1593Mushrooms, portabella, exposed to ultraviolet light, raw364
1594Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw364
1595Game meat, deer, ground, cooked, pan-broiled364
1596Mushrooms, portabella, raw364
1597Candies, REESE'S NUTRAGEOUS Candy Bar364
1598Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried364
1599Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil364
1600Frankfurter, beef, unheated364
1601Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled364
1602Pork, cured, ham, shank, bone-in, separable lean only, unheated364
1603Lotus root, cooked, boiled, drained, with salt363
1604Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled363
1605Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled363
1606Sorghum grain363
1607Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted363
1608Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled363
1609Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw363
1610Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted363
1611Lotus root, cooked, boiled, drained, without salt363
1612Nuts, macadamia nuts, dry roasted, with salt added363
1613Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil363
1614Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted363
1615School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen363
1616Beef, New Zealand, imported, ribs prepared, cooked, fast roasted363
1617Wheat, hard red winter363
1618Cheese food, cold pack, American363
1619Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw363
1620Soup, bean with frankfurters, canned, condensed363

1591–1620 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov