⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1621	beef, flank steak	Beef Products	344.5	7%
1622	mushrooms, crimini	Vegetables and Vegetable Products	344	7%
1623	Frankfurter, beef, unheated	Sausages and Luncheon Meats	343	7%
1624	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	343	7%
1625	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	343	7%
1626	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	342.4	7%
1627	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	342	7%
1628	Minerals, Haddock, raw (CT) - NFY060CMH	Finfish and Shellfish Products	342	7%
1629	Ketchup	Vegetables and Vegetable Products	342	7%
1630	mushrooms, portabella	Vegetables and Vegetable Products	342	7%
1631	Beets, raw	Vegetables and Vegetable Products	341.5	7%
1632	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	341	7%
1633	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	341	7%
1634	Kale	Vegetables and Vegetable Products	341	7%
1635	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min	Poultry Products	340	7%
1636	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	340	7%
1637	BANANAS, RIPE	Fruits and Fruit Juices	340	7%
1638	BANANAS, RIPE	Fruits and Fruit Juices	340	7%
1639	Collards, raw	Vegetables and Vegetable Products	340	7%
1640	sorghum, flour	Cereal Grains and Pasta	339.5	7%
1641	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1) - NFY0904WD	Soups, Sauces, and Gravies	339	7%
1642	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1) - NFY0904RJ	Soups, Sauces, and Gravies	339	7%
1643	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	339	7%
1644	mushrooms, pioppini	Vegetables and Vegetable Products	339	7%
1645	pork, ground, raw	Pork Products	339	7%
1646	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2) - NFY0904VP	Soups, Sauces, and Gravies	338	7%
1647	Nuts, pecans, raw, halves	Nut and Seed Products	338	7%
1648	Oats, whole grain, steel cut	Cereal Grains and Pasta	338	7%
1649	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	338	7%
1650	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	338	7%

1621–1650 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12