NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1621Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw363
1622Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)363
1623Fish, salmon, Atlantic, farmed, raw363
1624Salami, dry or hard, pork, beef363
1625Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised363
1626Cheese food, cold pack, American363
1627Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted362
1628Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw362
1629Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled362
1630Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw362
1631Snacks, granola bars, soft, uncoated, raisin362
1632Pork, cured, ham, boneless, extra lean and regular, roasted362
1633Cereals, oats, regular and quick, not fortified, dry362
1634Peas, split, mature seeds, cooked, boiled, with salt362
1635Beef, New Zealand, imported, tenderloin, separable lean only, raw362
1636Ostrich, tip trimmed, cooked362
1637Formulated bar, POWER BAR, chocolate362
1638Pork, fresh, ground, cooked362
1639Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw362
1640Fast foods, nachos, with cheese362
1641TACO BELL, Nachos362
1642Peas, split, mature seeds, cooked, boiled, without salt362
1643Veal, variety meats and by-products, spleen, raw362
1644Pork, loin, boneless, raw361.2
1645Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
1646Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled361
1647Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw361
1648Fish, trout, mixed species, raw361
1649Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
1650Game meat, bison, separable lean only, cooked, roasted361

1621–1650 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov