⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1651	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	337	7%
1652	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	337	7%
1653	beef, top round, boneless	Beef Products	337	7%
1654	chicken, breast, boneless, skinless	Poultry Products	337	7%
1655	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NY1) - NFY0904V7	Soups, Sauces, and Gravies	336	7%
1656	mushrooms, portabella	Vegetables and Vegetable Products	336	7%
1657	Flour, sorghum	Cereal Grains and Pasta	335.1	7%
1658	Collards, raw	Vegetables and Vegetable Products	335	7%
1659	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min	Poultry Products	335	7%
1660	mushrooms, king oyster	Vegetables and Vegetable Products	335	7%
1661	Beets, raw	Vegetables and Vegetable Products	335	7%
1662	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (OK1) - NFY0904WV	Soups, Sauces, and Gravies	334	7%
1663	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	334	7%
1664	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MO1) - NFY0904WJ	Soups, Sauces, and Gravies	333	7%
1665	mushrooms, king oyster	Vegetables and Vegetable Products	333	7%
1666	beef, flank steak	Beef Products	333	7%
1667	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	333	7%
1668	Squash, winter, acorn, raw	Vegetables and Vegetable Products	332.1	7%
1669	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min	Poultry Products	332	7%
1670	Beef, flank, steak, boneless, choice, raw	Beef Products	331.8	7%
1671	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 26/30 count	Finfish and Shellfish Products	331	7%
1672	Chicken, breast, boneless, skinless, raw	Poultry Products	330.1	7%
1673	macadamia nuts, raw	Nut and Seed Products	330	7%
1674	beef, flank steak	Beef Products	330	7%
1675	Flour, whole grain oat	Cereal Grains and Pasta	330	7%
1676	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	329.7	7%
1677	Squash, winter, butternut, raw	Vegetables and Vegetable Products	329.1	7%
1678	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD	Soups, Sauces, and Gravies	329	7%
1679	Beets, raw	Vegetables and Vegetable Products	329	7%
1680	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	329	7%

1651–1680 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12