NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1651Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled361
1652Game meat, bison, separable lean only, cooked, roasted361
1653Fish, trout, mixed species, raw361
1654Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw361
1655Cereals, oats, instant, fortified, maple and brown sugar, dry361
1656Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled361
1657Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled361
1658Nuts, pecans, halves, raw360.3
1659Game meat, horse, raw360
1660Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw360
1661Fish, salmon, sockeye (red), raw (Alaska Native)360
1662Beef, variety meats and by-products, thymus, raw360
1663Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw360
1664Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw360
1665Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared360
1666Burdock root, cooked, boiled, drained, with salt360
1667Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised360
1668Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry360
1669Turkey roast, boneless, frozen, seasoned, light and dark meat, raw360
1670Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw360
1671Chicken breast, deli, rotisserie seasoned, sliced, prepackaged360
1672Burdock root, cooked, boiled, drained, without salt360
1673Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised359
1674Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)359
1675Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled359
1676Mushrooms, enoki, raw359
1677Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon359
1678Beef, New Zealand, imported, tenderloin, separable lean and fat, raw359
1679Candies, REESE'S PIECES Candy359
1680Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw359

1651–1680 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov