NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1681Beef, New Zealand, imported, tenderloin, separable lean and fat, raw359
1682Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised359
1683Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted359
1684Bulgur, dry, raw358.3
1685Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil358
1686Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled358
1687Squash, winter, hubbard, baked, with salt358
1688Lamb, variety meats and by-products, spleen, raw358
1689Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal358
1690Bananas, raw358
1691Beans, baked, home prepared358
1692Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated358
1693Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw358
1694Lamb, variety meats and by-products, brain, cooked, pan-fried358
1695Fish, sablefish, raw358
1696Cereals, QUAKER, Quick Oats with Iron, Dry358
1697Pork, cured, ham, rump, bone-in, separable lean and fat, unheated358
1698Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised358
1699Squash, winter, hubbard, baked, without salt358
1700Fish, catfish, channel, wild, raw358
1701Cereals, QUAKER, Quick Oats, Dry358
1702Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple358
1703Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw357
1704Cereals ready-to-eat, QUAKER, Oatmeal Squares357
1705Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted357
1706Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked357
1707Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw357
1708Pork, cured, ham, regular (approximately 13% fat), canned, roasted357
1709Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw357
1710Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted357

1681–1710 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov