⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1681	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	329	7%
1682	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD	Soups, Sauces, and Gravies	329	7%
1683	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	328	7%
1684	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	328	7%
1685	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	328	7%
1686	mushrooms, portabella	Vegetables and Vegetable Products	328	7%
1687	Chicken, ground, raw	Poultry Products	327.5	7%
1688	Flour, whole grain oat	Cereal Grains and Pasta	327	7%
1689	Hummus	Legumes and Legume Products	327	7%
1690	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MO1) - NFY0904T1	Soups, Sauces, and Gravies	327	7%
1691	chicken, breast, boneless, skinless	Poultry Products	326.5	7%
1692	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	326	7%
1693	BANANAS, RIPE	Fruits and Fruit Juices	326	7%
1694	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1) - NFY0904VD	Soups, Sauces, and Gravies	326	7%
1695	Broccoli, Cooked, Region 4, n/a, Yes, Minerals - NFY0104D0	Vegetables and Vegetable Products	326	7%
1696	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	326	7%
1697	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	326	7%
1698	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1) - NFY0904WP	Soups, Sauces, and Gravies	326	7%
1699	BANANAS, RIPE	Fruits and Fruit Juices	326	7%
1700	Hummus	Legumes and Legume Products	326	7%
1701	beef, top round, boneless	Beef Products	326	7%
1702	chicken, breast, boneless, skinless	Poultry Products	326	7%
1703	BANANAS, RIPE	Fruits and Fruit Juices	325	7%
1704	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min	Poultry Products	325	7%
1705	BANANAS, RIPE	Fruits and Fruit Juices	325	7%
1706	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	325	7%
1707	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	325	7%
1708	barley, flour	Cereal Grains and Pasta	324	7%
1709	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	324	7%
1710	pork, ground, raw	Pork Products	324	7%

1681–1710 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12