NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1711Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw357
1712Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked357
1713Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled357
1714Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw357
1715Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted357
1716Fish, mullet, striped, raw357
1717Turkey, ground, fat free, pan-broiled crumbles357
1718Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw357
1719Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted357
1720Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised357
1721Beef, ground, 97% lean meat / 3% fat, raw357
1722Fish, pollock, Atlantic, raw356
1723Mushrooms, white, cooked, boiled, drained, with salt356
1724Seaweed, laver, raw356
1725Fish, bass, fresh water, mixed species, raw356
1726Oscar Mayer, Salami (hard)356
1727Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled356
1728Nuts, coconut meat, raw356
1729Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled356
1730Pork, fresh, loin, whole, separable lean and fat, raw356
1731Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled356
1732Pork, fresh, leg (ham), rump half, separable lean and fat, raw356
1733Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled356
1734Tomato products, canned, sauce, with herbs and cheese356
1735Veal, shoulder, arm, separable lean only, cooked, roasted356
1736Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted356
1737Mushrooms, white, cooked, boiled, drained, without salt356
1738Lamb, New Zealand, imported, loin saddle, separable lean only, raw356
1739Tomato, sauce, canned, with salt added355.5
1740Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled355

1711–1740 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov