⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1711	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	323	7%
1712	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CT1) - NFY0904W7	Soups, Sauces, and Gravies	323	7%
1713	macadamia nuts, raw	Nut and Seed Products	322	7%
1714	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	321.5	7%
1715	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	321.4	7%
1716	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	321	7%
1717	sesame seed butter (tahini), creamy	Nut and Seed Products	321	7%
1718	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	321	7%
1719	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1) - NFY0904V1	Soups, Sauces, and Gravies	321	7%
1720	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	321	7%
1721	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	320	7%
1722	cabbage, red, raw	Vegetables and Vegetable Products	320	7%
1723	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (NC1) - NFY0904VV	Soups, Sauces, and Gravies	320	7%
1724	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	320	7%
1725	Minerals, Haddock, raw (NY) - NFY060CO5	Finfish and Shellfish Products	320	7%
1726	Hummus	Legumes and Legume Products	320	7%
1727	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	320	7%
1728	carrots, mature, raw	Vegetables and Vegetable Products	320	7%
1729	mushrooms, pioppini	Vegetables and Vegetable Products	319	7%
1730	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	319	7%
1731	pork, ground, raw	Pork Products	319	7%
1732	beef, flank steak	Beef Products	318	7%
1733	beef, flank steak	Beef Products	318	7%
1734	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	318	7%
1735	Ham	Pork Products	318	7%
1736	Pork, ground, raw	Pork Products	317.7	7%
1737	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	317	7%
1738	Broccoli, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CUG	Vegetables and Vegetable Products	317	7%
1739	Hummus	Legumes and Legume Products	317	7%
1740	Hummus	Legumes and Legume Products	317	7%

1711–1740 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12