NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1741Buffalo, free range, top round steak, raw (Shoshone Bannock)355
1742Fast foods, potatoes, hash browns, round pieces or patty355
1743Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw355
1744Soybeans, mature seeds, sprouted, cooked, steamed, with salt355
1745Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted355
1746Noodles, egg, spinach, enriched, dry355
1747Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw355
1748Soybeans, mature seeds, sprouted, cooked, steamed355
1749Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted355
1750Beans, black, mature seeds, cooked, boiled, without salt355
1751Crackers, standard snack-type, regular, low salt355
1752Snacks, popcorn, caramel-coated, with peanuts355
1753Beans, black, mature seeds, cooked, boiled, with salt355
1754Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled355
1755Sauce, pizza, canned, ready-to-serve354
1756Beef, variety meats and by-products, brain, cooked, pan-fried354
1757Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled354
1758Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered354
1759Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw354
1760Game meat, elk, ground, cooked, pan-broiled354
1761Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw354
1762Butterbur, cooked, boiled, drained, without salt354
1763Mollusks, cuttlefish, mixed species, raw354
1764Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned354
1765Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled354
1766Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled354
1767Crustaceans, crab, dungeness, raw354
1768Pork, ground, 84% lean / 16% fat, cooked, crumbles354
1769Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw354
1770Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw354

1741–1770 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov