栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
1741Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean316
1742Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
1743Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min316
1744Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
1745Broccoli, Pass 2, Region 3, n/a, Yes, Minerals - NFY010D86316
1746catfish, farm raised, raw, skin removed315
1747Hummus315
1748Kiwi, Region 1, n/a, Yes, Minerals - NFY0100RB314
1749Lettuce, leaf, red, raw314
1750salmon, sockeye, wild caught, raw, skin removed314
1751Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2) - NFY0904SJ314
1752tomatoes, crushed, canned, no salt added313.5
1753catfish, farm raised, raw, skin removed313.5
1754carrots, mature, raw313
1755Lettuce, leaf, green, raw313
1756Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean312
1757Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
1758catfish, farm raised, raw, skin removed312
1759Ham312
1760Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
1761Ham311
1762catfish, farm raised, raw, skin removed310
1763salmon, sockeye, wild caught, raw, skin removed310
1764tomatoes, crushed, canned, salt added310
1765mushrooms, maitake310
1766Sausage, turkey, breakfast links, mild, raw310
1767Ham310
1768Sausage, turkey, breakfast links, mild, raw310
1769Sausage, Italian, pork, mild, cooked, pan-fried310
1770beef, flank steak310

17411770 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov