⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1771	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	310	7%
1772	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	309	7%
1773	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	308	7%
1774	Minerals, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OH	Baked Products	308	7%
1775	Broccoli, Region 4, n/a, Yes, Minerals - NFY0104BZ	Vegetables and Vegetable Products	308	7%
1776	beef, ribeye steak, boneless	Beef Products	308	7%
1777	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	307.5	7%
1778	Cauliflower, raw	Vegetables and Vegetable Products	307	7%
1779	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	307	7%
1780	Minerals, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2) - NFY0904W1	Soups, Sauces, and Gravies	307	7%
1781	Squash, acorn, raw	Vegetables and Vegetable Products	307	7%
1782	BANANAS, RIPE	Fruits and Fruit Juices	307	7%
1783	BANANAS, RIPE	Fruits and Fruit Juices	307	7%
1784	carrots, mature, raw	Vegetables and Vegetable Products	307	7%
1785	pork, loin, boneless	Pork Products	307	7%
1786	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	306	7%
1787	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	306	7%
1788	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	306	7%
1789	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	306	7%
1790	mushrooms, maitake	Vegetables and Vegetable Products	305	7%
1791	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	305	7%
1792	sesame seed butter (tahini), creamy	Nut and Seed Products	305	7%
1793	mushrooms, pioppini	Vegetables and Vegetable Products	304.5	7%
1794	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	304	7%
1795	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	304	7%
1796	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	304	7%
1797	Ham	Pork Products	304	7%
1798	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	304	7%
1799	chicken, breast, boneless, skinless	Poultry Products	303	6%
1800	Broccoli, raw	Vegetables and Vegetable Products	303	6%

1771–1800 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12