NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1771Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled354
1772Sauce, pizza, canned, ready-to-serve354
1773Pork, ground, 84% lean / 16% fat, cooked, crumbles354
1774Bison, ground, grass-fed, cooked353
1775Game meat, bison, chuck, shoulder clod, separable lean only, raw353
1776Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried353
1777Cress, garden, cooked, boiled, drained, without salt353
1778Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw353
1779Ostrich, top loin, cooked353
1780Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw353
1781Beef, ground, unspecified fat content, cooked353
1782Veal, variety meats and by-products, liver, cooked, pan-fried353
1783Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled353
1784Game meat, antelope, raw353
1785Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised353
1786Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried353
1787Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw353
1788Cress, garden, cooked, boiled, drained, with salt353
1789Prunes, dehydrated (low-moisture), stewed353
1790Fish, drum, freshwater, cooked, dry heat353
1791Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
1792Beef, New Zealand, imported, eye round, separable lean only, raw352
1793Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted352
1794Babyfood, vegetable, butternut squash and corn352
1795Lamb, variety meats and by-products, liver, cooked, pan-fried352
1796Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled352
1797Game meat, squirrel, cooked, roasted352
1798Beef, variety meats and by-products, liver, cooked, braised352
1799Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised352
1800Ostrich, inside leg, cooked352

1771–1800 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov