⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1801	Broccoli, raw	Vegetables and Vegetable Products	303	6%
1802	carrots, mature, raw	Vegetables and Vegetable Products	303	6%
1803	Beef, ground, 80% lean, 20% fat, raw	Beef Products	302.5	6%
1804	celery, raw	Vegetables and Vegetable Products	302.5	6%
1805	Kiwi, Region 2, n/a, Yes, Minerals - NFY0100S7	Fruits and Fruit Juices	302	6%
1806	beef, ribeye steak, boneless	Beef Products	302	6%
1807	beef, ribeye steak, boneless	Beef Products	302	6%
1808	Chicken, ground, with additives, raw	Poultry Products	301.7	6%
1809	Broccoli, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CVA	Vegetables and Vegetable Products	301	6%
1810	Kale	Vegetables and Vegetable Products	301	6%
1811	Minerals, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2) - NFY0904S7	Soups, Sauces, and Gravies	301	6%
1812	Green beans, raw	Vegetables and Vegetable Products	300	6%
1813	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	300	6%
1814	BANANAS, RIPE	Fruits and Fruit Juices	300	6%
1815	BANANAS, RIPE	Fruits and Fruit Juices	300	6%
1816	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	300	6%
1817	Kiwi, Region 3, n/a, Yes, Minerals - NFY0100T5	Fruits and Fruit Juices	300	6%
1818	Cauliflower, raw	Vegetables and Vegetable Products	300	6%
1819	Lunchmeat ham	Sausages and Luncheon Meats	299	6%
1820	mushrooms, pioppini	Vegetables and Vegetable Products	299	6%
1821	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	298	6%
1822	beef, ribeye steak, boneless	Beef Products	298	6%
1823	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	297	6%
1824	Salsa	Soups, Sauces, and Gravies	297	6%
1825	Lunchmeat ham	Sausages and Luncheon Meats	297	6%
1826	beef, chuck, roast, boneless	Beef Products	296	6%
1827	beef, ribeye steak, boneless	Beef Products	296	6%
1828	Lunchmeat ham	Sausages and Luncheon Meats	296	6%
1829	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV	Soups, Sauces, and Gravies	296	6%
1830	mushrooms, king oyster	Vegetables and Vegetable Products	296	6%

1801–1830 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12