NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1801Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw352
1802Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
1803Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised352
1804Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled352
1805Ostrich, inside leg, cooked352
1806Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
1807Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted352
1808Beef, round, top round, boneless, choice, raw351.5
1809Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors351
1810Beans, great northern, mature seeds, canned, low sodium351
1811Beans, great northern, mature seeds, canned351
1812Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted351
1813Pork, cured, ham, extra lean and regular, canned, roasted351
1814Bologna, beef351
1815Cowpeas, leafy tips, cooked, boiled, drained, with salt351
1816Fish, haddock, cooked, dry heat351
1817Beef, variety meats and by-products, liver, cooked, pan-fried351
1818Cowpeas, leafy tips, cooked, boiled, drained, without salt351
1819Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled351
1820Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled351
1821Rice mix, cheese flavor, dry mix, unprepared351
1822Veal, sirloin, separable lean and fat, cooked, roasted351
1823Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised351
1824Avocados, raw, Florida351
1825Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw351
1826Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted351
1827Oats, whole grain, rolled, old fashioned350.1
1828Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw350
1829Spices, nutmeg, ground350
1830Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted350

1801–1830 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov