⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1831	chicken, thighs, boneless, skinless	Poultry Products	295	6%
1832	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	295	6%
1833	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	295	6%
1834	barley, flour	Cereal Grains and Pasta	295	6%
1835	Mushroom, king oyster	Vegetables and Vegetable Products	294.5	6%
1836	Chicken, ground, raw	Poultry Products	294	6%
1837	flour, spelt, whole grain	Cereal Grains and Pasta	293.5	6%
1838	Ham	Pork Products	293	6%
1839	beans, black, canned, sodium added	Legumes and Legume Products	293	6%
1840	pork, ground, raw	Pork Products	293	6%
1841	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	293	6%
1842	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)	Poultry Products	293	6%
1843	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	292.3	6%
1844	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)	Poultry Products	292	6%
1845	cassava flour	Vegetables and Vegetable Products	292	6%
1846	Minerals, Haddock, raw (CO) - NFY060CM2	Finfish and Shellfish Products	292	6%
1847	Ham	Pork Products	292	6%
1848	Ham	Pork Products	292	6%
1849	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count	Finfish and Shellfish Products	291	6%
1850	Beef, ground, 90% lean, 10% fat, raw	Beef Products	291	6%
1851	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	291	6%
1852	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	291	6%
1853	Minerals, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-Min	Poultry Products	291	6%
1854	Beans, snap, green, raw	Vegetables and Vegetable Products	290.4	6%
1855	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	290	6%
1856	Ham	Pork Products	290	6%
1857	brown rice, long grain, unenriched	Cereal Grains and Pasta	290	6%
1858	pork, ground, raw	Pork Products	290	6%
1859	Beef, ground, 80% lean, 20% fat, raw	Beef Products	290	6%
1860	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	290	6%

1831–1860 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12