NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1831Spices, nutmeg, ground350
1832Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled350
1833Kohlrabi, raw350
1834Fish, sunfish, pumpkin seed, raw350
1835Bread, salvadoran sweet cheese (quesadilla salvadorena)350
1836Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted350
1837Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted350
1838Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw350
1839Cereals, QUAKER, Instant Oatmeal Organic, Regular350
1840Dulce de Leche350
1841Squash, winter, all varieties, raw350
1842Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw350
1843Mollusks, octopus, common, raw350
1844Flour, spelt, whole grain349.8
1845Beef, top sirloin steak, raw349.4
1846Mushroom, portabella349.3
1847Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled349
1848Babyfood, cereal, high protein, prepared with whole milk349
1849Fish, eel, mixed species, cooked, dry heat349
1850Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw349
1851Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw349
1852Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw349
1853Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch349
1854Turkey, white, rotisserie, deli cut349
1855Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled349
1856Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted349
1857Soup, chunky vegetable, reduced sodium, canned, ready-to-serve349
1858Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted349
1859Bacon, turkey, unprepared349
1860Pork, fresh, variety meats and by-products, tail, raw349

1831–1860 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov