NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1861Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled349
1862Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw349
1863Bacon, turkey, unprepared349
1864Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted349
1865Snapper, frozen, wild caught348.8
1866Cereals ready-to-eat, wheat, puffed, fortified348
1867School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked348
1868Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw348
1869Bratwurst, pork, cooked348
1870Veal, sirloin, separable lean only, raw348
1871Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled348
1872Kale, raw348
1873Macaroni or noodles with cheese, microwaveable, unprepared348
1874Passion-fruit, (granadilla), purple, raw348
1875Veal, shoulder, arm, separable lean and fat, cooked, roasted348
1876Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled348
1877Kale, raw348
1878Pork, cured, ham, slice, bone-in, separable lean and fat, unheated348
1879Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted348
1880Game meat, beaver, raw348
1881Cereals ready-to-eat, POST, Honey Nut Shredded Wheat348
1882Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw347
1883Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw347
1884Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted347
1885Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled347
1886Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies347
1887Mollusks, whelk, unspecified, raw347
1888Squash, winter, acorn, raw347
1889Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw347
1890Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw347

1861–1890 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov