⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1861	cabbage, red, raw	Vegetables and Vegetable Products	290	6%
1862	Ketchup	Vegetables and Vegetable Products	290	6%
1863	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501	Soups, Sauces, and Gravies	290	6%
1864	chicken, breast, boneless, skinless	Poultry Products	289.5	6%
1865	Hummus, commercial	Legumes and Legume Products	289	6%
1866	beef, chuck, roast, boneless	Beef Products	289	6%
1867	beef, chuck, roast, boneless	Beef Products	289	6%
1868	beef, ribeye steak, boneless	Beef Products	289	6%
1869	Lunchmeat ham	Sausages and Luncheon Meats	289	6%
1870	Beef, ribeye, steak, boneless, choice, raw	Beef Products	288	6%
1871	Ham	Pork Products	288	6%
1872	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	288	6%
1873	mushrooms, king oyster	Vegetables and Vegetable Products	287	6%
1874	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA1) - NFY0904Z1	Soups, Sauces, and Gravies	286	6%
1875	FLOUR, RICE, BROWN	Cereal Grains and Pasta	286	6%
1876	Minerals - Beef, Top Loin steak, boneless, L_choice, raw, comp12, lean	Beef Products	286	6%
1877	Fish, haddock, raw	Finfish and Shellfish Products	286	6%
1878	Ham	Pork Products	285	6%
1879	Nuts, pecans, raw, halves	Nut and Seed Products	285	6%
1880	TOMATOES, GRAPE	Vegetables and Vegetable Products	285	6%
1881	mushrooms, maitake	Vegetables and Vegetable Products	284	6%
1882	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	284	6%
1883	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	284	6%
1884	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min	Poultry Products	284	6%
1885	Squash, zucchini, raw	Vegetables and Vegetable Products	284	6%
1886	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D	Soups, Sauces, and Gravies	284	6%
1887	carrots, mature, raw	Vegetables and Vegetable Products	283.5	6%
1888	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	283	6%
1889	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	283	6%
1890	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	283	6%

1861–1890 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12