NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1891Macaroni and cheese dinner with dry sauce mix, boxed, uncooked347
1892Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated347
1893Candies, 5TH AVENUE Candy Bar347
1894Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw347
1895Veal, shoulder, arm, separable lean only, cooked, braised347
1896Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked346
1897Lamb, New Zealand, imported, chump, boneless, separable lean only, raw346
1898Pork, fresh, shoulder, whole, separable lean only, cooked, roasted346
1899Beef, New Zealand, imported, eye round, separable lean and fat, raw346
1900Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated346
1901Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw346
1902Beef, ground, 95% lean meat / 5% fat, raw346
1903Cookies, gingersnaps346
1904Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted346
1905Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified346
1906Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled346
1907Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw346
1908Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw346
1909Cookies, molasses346
1910Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)346
1911Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted346
1912Babyfood, cereal, high protein, with apple and orange, prepared with whole milk346
1913Spinach, canned, regular pack, drained solids346
1914Bread, protein, (includes gluten), toasted346
1915Sea lion, Steller, meat with fat (Alaska Native)346
1916Tomatoes, crushed, canned345.6
1917Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked345
1918Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted345
1919Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted345
1920Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw345

1891–1920 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov