⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1891	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	283	6%
1892	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	283	6%
1893	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	283	6%
1894	barley, flour	Cereal Grains and Pasta	283	6%
1895	pork, ground, raw	Pork Products	283	6%
1896	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	283	6%
1897	Beef, ground, 90% lean, 10% fat, raw	Beef Products	283	6%
1898	brown rice, long grain, unenriched	Cereal Grains and Pasta	283	6%
1899	Squash, acorn, raw	Vegetables and Vegetable Products	282	6%
1900	CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED	Sausages and Luncheon Meats	282	6%
1901	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	282	6%
1902	Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)	Poultry Products	282	6%
1903	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	282	6%
1904	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	282	6%
1905	Mushroom, oyster	Vegetables and Vegetable Products	281.6	6%
1906	Mushroom, oyster	Vegetables and Vegetable Products	281.6	6%
1907	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	281.4	6%
1908	Beef, chuck, roast, boneless, choice, raw	Beef Products	281.1	6%
1909	Lunchmeat ham	Sausages and Luncheon Meats	281	6%
1910	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	281	6%
1911	ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED	Sausages and Luncheon Meats	281	6%
1912	Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min	Poultry Products	281	6%
1913	Lunchmeat ham	Sausages and Luncheon Meats	281	6%
1914	Squash, yellow, raw	Vegetables and Vegetable Products	281	6%
1915	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	280	6%
1916	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	280	6%
1917	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	280	6%
1918	Chicken, ground, raw	Poultry Products	280	6%
1919	Carrots, mature, raw	Vegetables and Vegetable Products	279.6	6%
1920	Ketchup	Vegetables and Vegetable Products	279	6%

1891–1920 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12