NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1921Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw345
1922Pastrami, turkey345
1923Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled345
1924Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw345
1925Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted345
1926Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted345
1927Bread, whole-wheat, prepared from recipe, toasted345
1928Crackers, whole-wheat345
1929KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product345
1930Pork, ground, 84% lean / 16% fat, cooked, pan-broiled345
1931Beef, tenderloin steak, raw344.7
1932Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked344
1933Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw344
1934Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry344
1935Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted344
1936Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw344
1937Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw344
1938Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil344
1939Drumstick leaves, cooked, boiled, drained, with salt344
1940Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw344
1941Refried beans, canned, fat-free344
1942Fish, halibut, greenland, cooked, dry heat344
1943Refried beans, canned, vegetarian344
1944Taro shoots, cooked, without salt344
1945Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled344
1946Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw344
1947Fish, salmon, pink, canned, total can contents344
1948Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled344
1949Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw344
1950Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled344

1921–1950 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov