⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1921	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	279	6%
1922	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	279	6%
1923	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	279	6%
1924	Ketchup	Vegetables and Vegetable Products	279	6%
1925	Ketchup	Vegetables and Vegetable Products	279	6%
1926	Beef, ground, 80% lean, 20% fat, raw	Beef Products	279	6%
1927	TOMATOES, GRAPE	Vegetables and Vegetable Products	278	6%
1928	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	278	6%
1929	Minerals - Beef, Top Loin steak, boneless, U_choice, raw, comp11, lean	Beef Products	278	6%
1930	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	278	6%
1931	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	278	6%
1932	Ketchup	Vegetables and Vegetable Products	278	6%
1933	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	277.1	6%
1934	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	277	6%
1935	Chicken, ground, raw	Poultry Products	277	6%
1936	Beef, ground, 90% lean, 10% fat, raw	Beef Products	277	6%
1937	Cauliflower, raw	Vegetables and Vegetable Products	277	6%
1938	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	277	6%
1939	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	277	6%
1940	chicken, thighs, boneless, skinless	Poultry Products	277	6%
1941	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	277	6%
1942	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	276	6%
1943	chicken, thighs, boneless, skinless	Poultry Products	276	6%
1944	beans, black, canned, sodium added	Legumes and Legume Products	276	6%
1945	Green beans, raw	Vegetables and Vegetable Products	275.5	6%
1946	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	275	6%
1947	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	275	6%
1948	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	275	6%
1949	ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED	Sausages and Luncheon Meats	275	6%
1950	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	275	6%

1921–1950 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12