⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1951	Cauliflower, raw	Vegetables and Vegetable Products	274.4	6%
1952	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min	Poultry Products	274	6%
1953	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	274	6%
1954	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min	Poultry Products	274	6%
1955	chicken, thighs, boneless, skinless	Poultry Products	274	6%
1956	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	274	6%
1957	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	274	6%
1958	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	274	6%
1959	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	273.3	6%
1960	Beef, ground, 80% lean, 20% fat, raw	Beef Products	273	6%
1961	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	273	6%
1962	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min	Poultry Products	273	6%
1963	Minerals, Whole wheat bread, Store brand/other (MI,NC) - NFY1204SE	Baked Products	273	6%
1964	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	273	6%
1965	Romaine Lettuce, Region 1, n/a, Yes - Minerals - NFY0101Q9	Vegetables and Vegetable Products	273	6%
1966	cassava flour	Vegetables and Vegetable Products	272	6%
1967	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	272	6%
1968	Romaine Lettuce, Region 2, n/a, Yes - Minerals - NFY0101R6	Vegetables and Vegetable Products	272	6%
1969	cabbage, red, raw	Vegetables and Vegetable Products	272	6%
1970	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	272	6%
1971	Salsa	Soups, Sauces, and Gravies	272	6%
1972	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	272	6%
1973	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	272	6%
1974	Green beans, raw	Vegetables and Vegetable Products	272	6%
1975	Chicken, thigh, boneless, skinless, raw	Poultry Products	271.8	6%
1976	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min	Poultry Products	271	6%
1977	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
1978	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
1979	Salsa	Soups, Sauces, and Gravies	271	6%
1980	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%

1951–1980 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12