NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1951Taro, shoots, cooked, with salt344
1952Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled344
1953Fish, salmon, pink, canned, total can contents344
1954Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw344
1955Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised343
1956Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw343
1957Beef, New Zealand, imported, rump centre, separable lean only, raw343
1958Candies, REESE'S Peanut Butter Cups343
1959Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw343
1960Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised343
1961Broccoli raab, cooked343
1962Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled343
1963Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled343
1964Soup, tomato, canned, prepared with equal volume low fat (2%) milk343
1965Game meat, bison, separable lean only, raw343
1966Frankfurter, beef, unheated343
1967Game meat, rabbit, wild, cooked, stewed343
1968Fish, tilapia, farm raised, raw342.4
1969Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw342
1970Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled342
1971Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw342
1972Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled342
1973Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled342
1974Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised342
1975Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw342
1976Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled342
1977Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw342
1978Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted342
1979Crackers, rye, sandwich-type with cheese filling342
1980Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled342

1951–1980 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov