NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
1981Pasta mix, classic beef, unprepared342
1982Beef, grass-fed, strip steaks, lean only, raw342
1983Candies, dark chocolate coated coffee beans342
1984Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw342
1985Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw342
1986Pork sausage, link/patty, cooked, pan-fried342
1987Beets, raw341.5
1988Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone341
1989Game meat, bison, ground, cooked, pan-broiled341
1990Candies, CARAMELLO Candy Bar341
1991McDONALD'S, Hash Brown341
1992Beef, New Zealand, imported, rump centre, separable lean and fat, raw341
1993Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw341
1994Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw341
1995Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw341
1996Fish, seatrout, mixed species, raw341
1997Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw341
1998DENNY'S, top sirloin steak341
1999Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked341
2000Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw341
2001Cake, gingerbread, dry mix341
2002Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled341
2003Sauce, hot chile, sriracha, TUONG OT SRIRACHA341
2004Pork, fresh, shoulder, whole, separable lean only, raw341
2005Kohlrabi, cooked, boiled, drained, without salt340
2006Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw340
2007Eppaw, raw340
2008Veal, loin, separable lean only, cooked, roasted340
2009Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled340
2010Glutino, Gluten Free Wafers, Milk Chocolate340

1981–2010 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov