⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
1981	Hummus	Legumes and Legume Products	271	6%
1982	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	271	6%
1983	Ketchup	Vegetables and Vegetable Products	270	6%
1984	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	270	6%
1985	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	270	6%
1986	Cauliflower, raw	Vegetables and Vegetable Products	270	6%
1987	cabbage, red, raw	Vegetables and Vegetable Products	270	6%
1988	Broccoli, Cooked, Region 2, n/a, Yes, Minerals - NFY01049P	Vegetables and Vegetable Products	270	6%
1989	cassava flour	Vegetables and Vegetable Products	270	6%
1990	carrots, baby, raw, peeled	Vegetables and Vegetable Products	270	6%
1991	Cabbage, red, raw	Vegetables and Vegetable Products	269.1	6%
1992	buckwheat, flour	Cereal Grains and Pasta	269	6%
1993	chicken, thighs, boneless, skinless	Poultry Products	269	6%
1994	chicken, thighs, boneless, skinless	Poultry Products	269	6%
1995	carrots, baby, raw, peeled	Vegetables and Vegetable Products	269	6%
1996	beef, chuck, roast, boneless	Beef Products	268.5	6%
1997	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	268	6%
1998	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	268	6%
1999	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min	Poultry Products	268	6%
2000	Eggplant, Italian, raw	Vegetables and Vegetable Products	268	6%
2001	Cauliflower, raw	Vegetables and Vegetable Products	268	6%
2002	CHEESE, RICOTTA, WHOLE MILK, GALBANI	Dairy and Egg Products	268	6%
2003	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	268	6%
2004	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	268	6%
2005	Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min	Poultry Products	267	6%
2006	Hummus	Legumes and Legume Products	267	6%
2007	Cauliflower, raw	Vegetables and Vegetable Products	267	6%
2008	TOMATOES, GRAPE	Vegetables and Vegetable Products	267	6%
2009	Salsa	Soups, Sauces, and Gravies	267	6%
2010	Ketchup	Vegetables and Vegetable Products	267	6%

1981–2010 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12