⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2011	cabbage, green, raw	Vegetables and Vegetable Products	267	6%
2012	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	266	6%
2013	Ketchup	Vegetables and Vegetable Products	266	6%
2014	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	266	6%
2015	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	266	6%
2016	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min	Poultry Products	266	6%
2017	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	266	6%
2018	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	266	6%
2019	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	266	6%
2020	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	266	6%
2021	beans, black, canned, sodium added	Legumes and Legume Products	266	6%
2022	Cauliflower, raw	Vegetables and Vegetable Products	266	6%
2023	Celery, raw	Vegetables and Vegetable Products	265.2	6%
2024	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min	Poultry Products	265	6%
2025	Ketchup	Vegetables and Vegetable Products	265	6%
2026	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	265	6%
2027	Squash, acorn, raw	Vegetables and Vegetable Products	265	6%
2028	Flour, rice, brown	Cereal Grains and Pasta	265	6%
2029	yogurt, plain, nonfat	Dairy and Egg Products	265	6%
2030	Salsa	Soups, Sauces, and Gravies	265	6%
2031	Squash, butternut, raw	Vegetables and Vegetable Products	264	6%
2032	Chicken, ground, raw	Poultry Products	264	6%
2033	CHEESE, RICOTTA, WHOLE MILK, SORRENTO	Dairy and Egg Products	264	6%
2034	beef, chuck, roast, boneless	Beef Products	264	6%
2035	Ketchup	Vegetables and Vegetable Products	264	6%
2036	Beef, ground, 80% lean, 20% fat, raw	Beef Products	263	6%
2037	rye, flour	Cereal Grains and Pasta	263	6%
2038	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	263	6%
2039	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	263	6%
2040	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	263	6%

2011–2040 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12