NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2011Wheat, hard red spring340
2012Peppers, hot chili, green, raw340
2013Kohlrabi, cooked, boiled, drained, with salt340
2014Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted340
2015Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw340
2016Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled340
2017Veal, loin, separable lean only, cooked, roasted340
2018Fish, croaker, Atlantic, cooked, breaded and fried340
2019Salami, Italian, pork340
2020Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted340
2021Fish, catfish, channel, cooked, breaded and fried340
2022Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled340
2023Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw340
2024Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY340
2025Restaurant, Latino, black bean soup340
2026Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw340
2027Beef, variety meats and by-products, lungs, raw340
2028Pumpkin, raw340
2029Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled340
2030Sandwich spread, meatless340
2031Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw340
2032Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled340
2033Glutino, Gluten Free Wafers, Milk Chocolate340
2034Cookies, gluten-free, chocolate wafer340
2035Veal, shoulder, arm, separable lean only, raw339
2036Turkey, ground, fat free, patties, broiled339
2037Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free339
2038Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener339
2039Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted339
2040Pork, cured, ham, shank, bone-in, separable lean and fat, unheated339

2011–2040 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov