⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2041	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min	Poultry Products	263	6%
2042	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	263	6%
2043	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	263	6%
2044	cabbage, red, raw	Vegetables and Vegetable Products	263	6%
2045	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	262	6%
2046	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH	Sausages and Luncheon Meats	262	6%
2047	Romaine Lettuce, Region 4, n/a, Yes - Minerals - NFY0101T6	Vegetables and Vegetable Products	261	6%
2048	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min	Poultry Products	261	6%
2049	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min	Poultry Products	261	6%
2050	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	260.4	6%
2051	OATMEAL COOKIES WITH RAISINS, PEPPERIDGE FARM SOFT BAKED	Baked Products	260	6%
2052	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	260	6%
2053	carrots, baby, raw, peeled	Vegetables and Vegetable Products	260	6%
2054	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	260	6%
2055	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	260	6%
2056	Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min	Poultry Products	260	6%
2057	Tomatoes, grape, raw	Vegetables and Vegetable Products	260	6%
2058	Mushroom, maitake	Vegetables and Vegetable Products	260	6%
2059	Eggplant, Italian, raw	Vegetables and Vegetable Products	260	6%
2060	yogurt, plain, nonfat	Dairy and Egg Products	260	6%
2061	Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min	Poultry Products	259	6%
2062	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	258	6%
2063	Lunchmeat ham	Sausages and Luncheon Meats	258	6%
2064	Ketchup	Vegetables and Vegetable Products	258	6%
2065	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	258	6%
2066	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	258	6%
2067	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	258	6%
2068	beans, great northern, canned, sodium added	Legumes and Legume Products	258	6%
2069	Salsa	Soups, Sauces, and Gravies	258	6%
2070	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	258	6%

2041–2070 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12