NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2041Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted339
2042Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener339
2043Yogurt, chocolate, nonfat milk339
2044Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled339
2045Sausage, Italian, pork, mild, cooked, pan-fried339
2046Yogurt, chocolate, nonfat milk, fortified with vitamin D339
2047Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar339
2048Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw339
2049Frozen yogurts, chocolate, nonfat milk, sweetened without sugar339
2050Pork, cured, ham, shank, bone-in, separable lean and fat, unheated339
2051Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw339
2052Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted339
2053Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw339
2054Veal, sirloin, separable lean only, cooked, braised339
2055Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter339
2056Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked339
2057Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw338
2058Veal, composite of trimmed retail cuts, separable lean only, cooked338
2059Cookies, peanut butter, refrigerated dough, baked338
2060Snacks, candy bits, yogurt covered with vitamin C338
2061Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled338
2062Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted338
2063Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised338
2064Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted338
2065Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased338
2066Beef, New Zealand, imported, inside, raw338
2067Pork, fresh, loin, country-style ribs, separable lean only, raw338
2068Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked338
2069Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted338
2070Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw338

2041–2070 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov