⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2071	beef, ribeye steak, boneless	Beef Products	258	6%
2072	chicken, thighs, boneless, skinless	Poultry Products	257.5	6%
2073	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	257	6%
2074	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	257	6%
2075	celery, raw	Vegetables and Vegetable Products	257	6%
2076	Ketchup	Vegetables and Vegetable Products	257	6%
2077	chicken, thighs, boneless, skinless	Poultry Products	257	6%
2078	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	257	6%
2079	Beef, ground, 80% lean, 20% fat, raw	Beef Products	256	5%
2080	FLOUR, RICE, BROWN	Cereal Grains and Pasta	256	5%
2081	Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min	Poultry Products	256	5%
2082	mushrooms, king oyster	Vegetables and Vegetable Products	256	5%
2083	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	255.5	5%
2084	cabbage, red, raw	Vegetables and Vegetable Products	255	5%
2085	brown rice, long grain, unenriched	Cereal Grains and Pasta	254	5%
2086	Minerals, Whole wheat bread, Store brand/other (AL,OK) - NFY1204QU	Baked Products	254	5%
2087	beef, chuck, roast, boneless	Beef Products	254	5%
2088	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	253.1	5%
2089	Salsa	Soups, Sauces, and Gravies	253	5%
2090	Romaine Lettuce, Region 3, n/a, Yes - Minerals - NFY0101S6	Vegetables and Vegetable Products	253	5%
2091	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	253	5%
2092	Squash, zucchini, raw	Vegetables and Vegetable Products	253	5%
2093	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	253	5%
2094	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	253	5%
2095	millet, whole grain	Cereal Grains and Pasta	253	5%
2096	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	253	5%
2097	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)	Poultry Products	253	5%
2098	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	253	5%
2099	Minerals, Whole wheat bread, NATURES OWN (IN,CT) - NFY1204P9	Baked Products	252	5%
2100	Minerals, Whole wheat bread, Store brand/other (CA2,CT) - NFY1204RD	Baked Products	252	5%

2071–2100 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12