NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2071Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil337
2072Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted337
2073Veal, ground, cooked, broiled337
2074Hyacinth beans, mature seeds, cooked, boiled, with salt337
2075Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve337
2076APPLEBEE'S, chicken tenders, from kids' menu337
2077Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised337
2078Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw337
2079Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)337
2080Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal337
2081Drumstick leaves, raw337
2082Pork, cured, ham, center slice, separable lean and fat, unheated337
2083Hyacinth beans, mature seeds, cooked, boiled, without salt337
2084Cake, pudding-type, chocolate, dry mix337
2085Sausage, turkey and pork, fresh, bulk, patty or link, cooked337
2086Beef, New Zealand, imported, ribs prepared, raw337
2087Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw337
2088Nuts, coconut meat, dried (desiccated), sweetened, shredded337
2089Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw337
2090Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted337
2091Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw336
2092Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled336
2093Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw336
2094APPLEBEE'S, chicken tenders platter336
2095Beef, ground, 93% lean meat / 7% fat, raw336
2096Snacks, granola bars, hard, plain336
2097Cereals ready-to-eat, POST, GRAPE-NUTS Flakes336
2098Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled336
2099Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw336
2100Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled336

2071–2100 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov