NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2101Beef, ground, 93% lean meat / 7% fat, raw336
2102Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled336
2103Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw336
2104Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled336
2105Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw336
2106Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted336
2107Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw336
2108Flour, sorghum335.1
2109Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled335
2110KRAFT VELVEETA Pasteurized Process Cheese Spread335
2111Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw335
2112Game meat, deer, cooked, roasted335
2113Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried335
2114Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw335
2115Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled335
2116Cookies, brownies, dry mix, sugar free335
2117Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw335
2118Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled335
2119Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted335
2120Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried335
2121Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw335
2122Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw335
2123Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw335
2124Radicchio, raw334.6
2125Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw334
2126Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon334
2127Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil334
2128DENNY'S, chicken strips334
2129Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted334
2130Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised334

2101–2130 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov