⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2101	Hummus	Legumes and Legume Products	252	5%
2102	Beets, raw	Vegetables and Vegetable Products	252	5%
2103	Minerals, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQF	Dairy and Egg Products	252	5%
2104	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min	Poultry Products	251	5%
2105	beef, ribeye steak, boneless	Beef Products	251	5%
2106	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	251	5%
2107	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	251	5%
2108	brown rice, long grain, unenriched	Cereal Grains and Pasta	251	5%
2109	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	250.1	5%
2110	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1) - NFY090507	Soups, Sauces, and Gravies	250	5%
2111	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)	Poultry Products	250	5%
2112	Ketchup	Vegetables and Vegetable Products	250	5%
2113	Bread, whole-wheat, commercially prepared	Baked Products	250	5%
2114	beans, black, canned, sodium added	Legumes and Legume Products	250	5%
2115	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	250	5%
2116	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	250	5%
2117	beans, pinto, canned, sodium added	Legumes and Legume Products	250	5%
2118	Salsa	Soups, Sauces, and Gravies	250	5%
2119	brown rice, long grain, unenriched	Cereal Grains and Pasta	249.5	5%
2120	mushrooms, maitake	Vegetables and Vegetable Products	249	5%
2121	TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD	Sausages and Luncheon Meats	249	5%
2122	Beef, ground, 80% lean, 20% fat, raw	Beef Products	249	5%
2123	Ketchup	Vegetables and Vegetable Products	249	5%
2124	Ketchup, restaurant	Vegetables and Vegetable Products	249	5%
2125	carrots, baby, raw, peeled	Vegetables and Vegetable Products	249	5%
2126	American Cheese	Dairy and Egg Products	248	5%
2127	Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min	Poultry Products	248	5%
2128	Minerals, Whole wheat bread, Store brand/other (IN,NY) - NFY1204QL	Baked Products	248	5%
2129	brown rice, long grain, unenriched	Cereal Grains and Pasta	248	5%
2130	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	247.5	5%

2101–2130 of 3,933 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12