Radicchio, raw
FDC ID: 2747664
At a glance
Radicchio, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.3g of protein, 0.1g of fat, 5.0g of carbohydrates. It is an especially good source of folate (29% of the Daily Value), manganese (13% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
1.3
g
Total Fat
0.1
g
Total Carbohydrate
5.0
g
Dietary Fiber
2.1
g
Nutrition profile of Radicchio, raw
The per-100g nutrient profile of Radicchio, raw is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Folate 29%supports cell division, DNA synthesis and red blood cell formation
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Radicchio, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 1.3 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.0 g | 1.4 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.82 g | — | |
| Protein | 1.31 g | 2.6% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 4.96 g | 1.8% | |
| Dietary Fiber | 2.11 g | 7.6% | |
| Sodium | 8.08 mg | 0.4% | |
| Potassium | 334.60 mg | 7.1% | |
| Calcium | 30.91 mg | 2.4% | |
| Magnesium | 12.95 mg | 3.1% | |
| Phosphorus | 35.47 mg | 2.8% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.06 mg | 6.5% | |
| Manganese | 0.30 mg | 13.1% | |
| Folate | 116.60 μg | 29.2% |
Frequently Asked Questions
What are the macros in Radicchio, raw?
Per 100g, Radicchio, raw provides 1.3g protein, 0.1g fat, 5.0g carbohydrates.
What vitamins and minerals does Radicchio, raw provide?
Per 100g, Radicchio, raw is a notable source of Folate (about 29% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Radicchio, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)