NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2131Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted334
2132DENNY'S, chicken strips334
2133Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised334
2134Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil334
2135Stinging Nettles, blanched (Northern Plains Indians)334
2136Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw334
2137Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw334
2138Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw333
2139Clif Z bar333
2140Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw333
2141Fish, carp, raw333
2142Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled333
2143Fish, tuna, white, canned in oil, drained solids333
2144Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled333
2145Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled333
2146Radishes, hawaiian style, pickled333
2147Kale, frozen, unprepared333
2148Fish, salmon, pink, canned, drained solids333
2149KFC, Crispy Chicken Strips333
2150Pork, fresh, separable fat, raw333
2151Veggie burgers or soyburgers, unprepared333
2152Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked333
2153Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted333
2154Milk dessert, frozen, milk-fat free, chocolate333
2155Fish, tuna, white, canned in oil, without salt, drained solids333
2156Veal, shoulder, arm, separable lean and fat, cooked, braised333
2157Ostrich, outside strip, raw333
2158Mollusks, scallop, mixed species, cooked, breaded and fried333
2159Chicken, breast, meat and skin, raw332.5
2160Fennel, bulb, raw332.4

2131–2160 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov