⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2131	TOMATOES, GRAPE	Vegetables and Vegetable Products	247	5%
2132	Eggplant, Italian, raw	Vegetables and Vegetable Products	247	5%
2133	cabbage, red, raw	Vegetables and Vegetable Products	247	5%
2134	Salsa	Soups, Sauces, and Gravies	247	5%
2135	Squash, yellow, raw	Vegetables and Vegetable Products	247	5%
2136	Minerals, Whole wheat bread, NATURES OWN (FL,NC) - NFY1204Q2	Baked Products	247	5%
2137	beans, black, canned, sodium added	Legumes and Legume Products	247	5%
2138	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	247	5%
2139	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	246.3	5%
2140	Beef, ground, 90% lean, 10% fat, raw	Beef Products	246	5%
2141	Green beans, raw	Vegetables and Vegetable Products	246	5%
2142	Squash, acorn, raw	Vegetables and Vegetable Products	246	5%
2143	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	246	5%
2144	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	246	5%
2145	American Cheese	Dairy and Egg Products	246	5%
2146	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	245.1	5%
2147	mushrooms, maitake	Vegetables and Vegetable Products	245	5%
2148	beans, cannellini, canned, sodium added	Legumes and Legume Products	245	5%
2149	carrots, baby, raw, peeled	Vegetables and Vegetable Products	245	5%
2150	mushrooms, maitake	Vegetables and Vegetable Products	245	5%
2151	Cookies, oatmeal, soft, with raisins	Baked Products	245	5%
2152	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	245	5%
2153	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min	Poultry Products	244	5%
2154	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	244	5%
2155	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	244	5%
2156	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	244	5%
2157	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)	Poultry Products	244	5%
2158	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z7	Soups, Sauces, and Gravies	244	5%
2159	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	244	5%
2160	Minerals, Whole wheat bread, Store brand/other (FL,MO) - NFY1204S4	Baked Products	244	5%

2131–2160 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12