⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2161	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	244	5%
2162	Ketchup	Vegetables and Vegetable Products	244	5%
2163	Squash, yellow, raw	Vegetables and Vegetable Products	243	5%
2164	mushrooms, king oyster	Vegetables and Vegetable Products	243	5%
2165	Mushrooms, shiitake	Vegetables and Vegetable Products	243	5%
2166	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min	Poultry Products	243	5%
2167	TOMATOES, GRAPE	Vegetables and Vegetable Products	243	5%
2168	Mushrooms, shiitake	Vegetables and Vegetable Products	243	5%
2169	Salsa	Soups, Sauces, and Gravies	243	5%
2170	Ketchup	Vegetables and Vegetable Products	243	5%
2171	carrots, baby, raw, peeled	Vegetables and Vegetable Products	243	5%
2172	Egg yolks, dried	Dairy and Egg Products	242	5%
2173	Salsa	Soups, Sauces, and Gravies	242	5%
2174	mushrooms, king oyster	Vegetables and Vegetable Products	242	5%
2175	cassava flour	Vegetables and Vegetable Products	242	5%
2176	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	242	5%
2177	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	242	5%
2178	TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED	Sausages and Luncheon Meats	242	5%
2179	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	241	5%
2180	peppers, bell, orange, raw	Vegetables and Vegetable Products	241	5%
2181	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	241	5%
2182	cottage cheese, 4% milkfat, small curd	Dairy and Egg Products	240.5	5%
2183	Cauliflower, raw	Vegetables and Vegetable Products	240.5	5%
2184	Ketchup	Vegetables and Vegetable Products	240	5%
2185	Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)	Poultry Products	240	5%
2186	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	240	5%
2187	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	240	5%
2188	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	240	5%
2189	celery, raw	Vegetables and Vegetable Products	240	5%
2190	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	240	5%

2161–2190 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12