NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2161Squash, winter, acorn, raw332.1
2162Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw332
2163Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled332
2164Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled332
2165Taro shoots, raw332
2166Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D332
2167Beans, fava, in pod, raw332
2168Triticale332
2169Peanuts, valencia, raw332
2170Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted332
2171Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw332
2172Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw332
2173Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw332
2174Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw332
2175Beef, flank, steak, boneless, choice, raw331.8
2176School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen331
2177Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted331
2178Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled331
2179Veal, cubed for stew (leg and shoulder), separable lean only, raw331
2180Fish, pike, northern, cooked, dry heat331
2181Beef, New Zealand, imported, flank, separable lean only, raw331
2182Fish, pollock, Alaska, raw331
2183Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted331
2184Chicken, breast, boneless, skinless, raw330.1
2185Game meat, deer, ground, raw330
2186Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised330
2187Watercress, raw330
2188Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw330
2189Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar330
2190CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu330

2161–2190 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov