Squash, winter, acorn, raw

Name: Squash, winter, acorn, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685571

Vegetables and Vegetable Products

At a glance

Squash, winter, acorn, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.3g of protein, 0.2g of fat, 10.5g of carbohydrates. It is an especially good source of folate (13% of the Daily Value), copper (10% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.3

Total Fat

0.2

Total Carbohydrate

10.5

Dietary Fiber

2.6

Nutrition profile of Squash, winter, acorn, raw

The per-100g nutrient profile of Squash, winter, acorn, raw is shown below.

Key nutrients and what they do

Folate 13%supports cell division, DNA synthesis and red blood cell formation
Copper 10%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.3 g	0.4 g
Fat	0.2 g	0.1 g
Carbs	10.5 g	3.0 g
Fiber	2.6 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	87.22 g	—
Protein	1.25 g	2.5%
Total Fat	0.18 g	0.2%
Total Carbohydrate	10.48 g	3.8%
Dietary Fiber	2.63 g	9.4%
Sodium	0 mg	0.0%
Potassium	332.10 mg	7.1%
Calcium	24.82 mg	1.9%
Magnesium	23.75 mg	5.7%
Phosphorus	42.04 mg	3.4%
Iron	0.31 mg	1.7%
Zinc	0.29 mg	2.7%
Copper	0.09 mg	9.7%
Manganese	0.19 mg	8.1%
Folate	50 μg	12.5%

Frequently Asked Questions

What are the macros in Squash, winter, acorn, raw?

Per 100g, Squash, winter, acorn, raw provides 1.3g protein, 0.2g fat, 10.5g carbohydrates.

What vitamins and minerals does Squash, winter, acorn, raw provide?

Per 100g, Squash, winter, acorn, raw is a notable source of Folate (about 13% of the Daily Value).

What is the source of this nutrition data for Squash, winter, acorn, raw?

These per-100g values come from USDA FoodData Central (public domain).

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