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Squash, winter, acorn, raw
FDC ID: 2685571
Vegetables and Vegetable Products
Squash, winter, acorn, raw (Vegetables and Vegetable Products). Per 100g: protein 1.25g, fat 0.1825g, carbohydrates 10.48g, fiber 2.635g.
Protein
1.3
g
Total Fat
0.2
g
Total Carbohydrate
10.5
g
Dietary Fiber
2.6
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 87.22 g | — | |
| Protein | 1.25 g | 2.5% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 10.48 g | 3.8% | |
| Dietary Fiber | 2.63 g | 9.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 332.10 mg | 7.1% | |
| Calcium | 24.82 mg | 1.9% | |
| Magnesium | 23.75 mg | 5.7% | |
| Phosphorus | 42.04 mg | 3.4% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.29 mg | 2.7% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.19 mg | 8.1% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)