NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2191Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar330
2192Game meat, rabbit, domesticated, composite of cuts, raw330
2193Ostrich, inside strip, raw330
2194Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised330
2195Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised330
2196Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D330
2197Lebanon bologna, beef330
2198Beef, brisket, whole, separable lean only, all grades, raw330
2199Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw330
2200Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw330
2201Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw330
2202Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted330
2203Celtuce, raw330
2204Chicken, broilers or fryers, giblets, cooked, fried330
2205Ham, smoked, extra lean, low sodium330
2206Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies330
2207Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw330
2208Snacks, potato chips, made from dried potatoes (preformed), multigrain330
2209Crackers, whole grain, sandwich-type, with peanut butter filling330
2210Fish, salmon, sockeye, wild caught, raw329.7
2211Squash, winter, butternut, raw329.1
2212Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled329
2213Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar329
2214Veal, variety meats and by-products, liver, cooked, braised329
2215Crustaceans, crab, blue, raw329
2216Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw329
2217Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw329
2218Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw329
2219Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw329
2220Goose, domesticated, meat and skin, cooked, roasted329

2191–2220 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov