⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2191	Egg yolks, dried	Dairy and Egg Products	240	5%
2192	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	240	5%
2193	beans, pinto, canned, sodium added	Legumes and Legume Products	240	5%
2194	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	240	5%
2195	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	239	5%
2196	Squash, butternut, raw	Vegetables and Vegetable Products	239	5%
2197	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	239	5%
2198	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	239	5%
2199	beans, pinto, canned, sodium added	Legumes and Legume Products	239	5%
2200	TOMATOES, GRAPE	Vegetables and Vegetable Products	239	5%
2201	Hummus	Legumes and Legume Products	239	5%
2202	Squash, zucchini, raw	Vegetables and Vegetable Products	239	5%
2203	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min	Poultry Products	239	5%
2204	millet, whole grain	Cereal Grains and Pasta	238	5%
2205	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	238	5%
2206	beans, black, canned, sodium added	Legumes and Legume Products	238	5%
2207	Green beans, raw	Vegetables and Vegetable Products	238	5%
2208	Egg yolks, dried	Dairy and Egg Products	238	5%
2209	Carrots, baby, raw	Vegetables and Vegetable Products	237.3	5%
2210	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min	Poultry Products	237	5%
2211	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	237	5%
2212	flour, semolina, fine	Cereal Grains and Pasta	237	5%
2213	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	237	5%
2214	Ketchup	Vegetables and Vegetable Products	237	5%
2215	Ketchup	Vegetables and Vegetable Products	237	5%
2216	beef, chuck, roast, boneless	Beef Products	237	5%
2217	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	236.5	5%
2218	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	236.5	5%
2219	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	236	5%
2220	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min	Poultry Products	236	5%

2191–2220 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12