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Squash, winter, butternut, raw
FDC ID: 2685570
Vegetables and Vegetable Products
Squash, winter, butternut, raw (Vegetables and Vegetable Products). Per 100g: protein 1.1488g, fat 0.1675g, carbohydrates 10.5075g, fiber 1.959g.
Protein
1.1
g
Total Fat
0.2
g
Total Carbohydrate
10.5
g
Dietary Fiber
2.0
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 87.32 g | — | |
| Protein | 1.15 g | 2.3% | |
| Total Fat | 0.17 g | 0.2% | |
| Total Carbohydrate | 10.51 g | 3.8% | |
| Dietary Fiber | 1.96 g | 7.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 329.10 mg | 7.0% | |
| Calcium | 21.74 mg | 1.7% | |
| Magnesium | 14.95 mg | 3.6% | |
| Phosphorus | 26.53 mg | 2.1% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.19 mg | 1.8% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.08 mg | 3.3% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)