Squash, winter, butternut, raw

Name: Squash, winter, butternut, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2685570

Vegetables and Vegetable Products

At a glance

Squash, winter, butternut, raw belongs to the Vegetables and Vegetable Products category. Each 100g supplies 1.1g of protein, 0.2g of fat, 10.5g of carbohydrates. It is an especially good source of folate (14% of the Daily Value), copper (8% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

1.1

Total Fat

0.2

Total Carbohydrate

10.5

Dietary Fiber

2.0

Nutrition profile of Squash, winter, butternut, raw

The per-100g nutrient profile of Squash, winter, butternut, raw is shown below.

Key nutrients and what they do

Folate 14%supports cell division, DNA synthesis and red blood cell formation
Copper 8%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	1.1 g	0.3 g
Fat	0.2 g	0.0 g
Carbs	10.5 g	3.0 g
Fiber	2.0 g	0.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	87.32 g	—
Protein	1.15 g	2.3%
Total Fat	0.17 g	0.2%
Total Carbohydrate	10.51 g	3.8%
Dietary Fiber	1.96 g	7.0%
Sodium	0 mg	0.0%
Potassium	329.10 mg	7.0%
Calcium	21.74 mg	1.7%
Magnesium	14.95 mg	3.6%
Phosphorus	26.53 mg	2.1%
Iron	0.21 mg	1.2%
Zinc	0.19 mg	1.8%
Copper	0.07 mg	8.1%
Manganese	0.08 mg	3.3%
Folate	55 μg	13.8%

Frequently Asked Questions

How much protein, fat, and carbs are in Squash, winter, butternut, raw?

Per 100g, Squash, winter, butternut, raw provides 1.1g protein, 0.2g fat, 10.5g carbohydrates.

What nutrients is Squash, winter, butternut, raw high in?

Per 100g, Squash, winter, butternut, raw is a notable source of Folate (about 14% of the Daily Value).

What is the source of this nutrition data for Squash, winter, butternut, raw?

These per-100g values come from USDA FoodData Central (public domain).

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