⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2221	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	236	5%
2222	mushrooms, maitake	Vegetables and Vegetable Products	236	5%
2223	Ketchup	Vegetables and Vegetable Products	236	5%
2224	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	236	5%
2225	carrots, baby, raw, peeled	Vegetables and Vegetable Products	236	5%
2226	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	236	5%
2227	Cheese	Dairy and Egg Products	236	5%
2228	Egg yolks, dried	Dairy and Egg Products	236	5%
2229	cabbage, red, raw	Vegetables and Vegetable Products	236	5%
2230	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min	Poultry Products	236	5%
2231	beans, pinto, canned, sodium added	Legumes and Legume Products	235	5%
2232	Salsa	Soups, Sauces, and Gravies	235	5%
2233	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913WH	Vegetables and Vegetable Products	235	5%
2234	millet, whole grain	Cereal Grains and Pasta	235	5%
2235	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	235	5%
2236	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min	Poultry Products	235	5%
2237	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	234.8	5%
2238	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	234	5%
2239	ONIONS, RED	Vegetables and Vegetable Products	234	5%
2240	Ketchup	Vegetables and Vegetable Products	234	5%
2241	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	234	5%
2242	peppers, bell, yellow, raw	Vegetables and Vegetable Products	234	5%
2243	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	233.5	5%
2244	Egg yolks, dried	Dairy and Egg Products	233	5%
2245	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	233	5%
2246	Egg yolks, dried	Dairy and Egg Products	233	5%
2247	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	232.5	5%
2248	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	232	5%
2249	TURKEY BREAKFAST SAUSAGE, BUTTERBALL	Sausages and Luncheon Meats	232	5%
2250	Egg yolks, dried	Dairy and Egg Products	232	5%

2221–2250 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12