NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2221Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled329
2222Barbecue loaf, pork, beef329
2223Oscar Mayer, Chicken Breast (honey glazed)329
2224Salmon, sockeye, canned, total can contents329
2225Snacks, popcorn, air-popped329
2226Veal, variety meats and by-products, liver, cooked, braised329
2227Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw329
2228Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted329
2229Nuts, chestnuts, japanese, raw329
2230Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw329
2231Veal, sirloin, separable lean and fat, raw329
2232Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted329
2233Crustaceans, crab, blue, raw329
2234Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw329
2235Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned328
2236Snacks, oriental mix, rice-based328
2237Elk, free range, ground, raw (Shoshone Bannock)328
2238Potatoes, boiled, cooked without skin, flesh, with salt328
2239Veal, composite of trimmed retail cuts, separable lean only, raw328
2240Pork sausage, link/patty, reduced fat, cooked, pan-fried328
2241Bison, ground, grass-fed, raw328
2242Potatoes, boiled, cooked without skin, flesh, without salt328
2243Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw328
2244Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted328
2245Fish, bass, striped, cooked, dry heat328
2246Fish, sea bass, mixed species, cooked, dry heat328
2247Snacks, NUTRI-GRAIN FRUIT AND NUT BAR328
2248Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled328
2249Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw328
2250Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled328

2221–2250 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov