NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2251Game meat, elk, cooked, roasted328
2252Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled328
2253Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread327
2254Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS327
2255POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed327
2256Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw327
2257Lamb, New Zealand, imported, hind-shank, separable lean only, raw327
2258Snacks, popcorn, cakes327
2259Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS327
2260Lamb, New Zealand, imported, loin chop, separable lean only, raw327
2261Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled327
2262Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted327
2263Potatoes, hash brown, frozen, with butter sauce, prepared327
2264Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw327
2265Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw327
2266Beef, New Zealand, imported, variety meats and by-products, liver, raw327
2267Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry327
2268Veal, shoulder, arm, separable lean and fat, raw327
2269Fish, herring, Atlantic, raw327
2270Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled327
2271Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled327
2272Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled327
2273Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size327
2274Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw327
2275Beef, New Zealand, imported, hind shin, separable lean only, raw326
2276Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted326
2277Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
2278Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted326
2279Fish, salmon, pink, canned, without salt, solids with bone and liquid326
2280Bananas, ripe and slightly ripe, raw326

2251–2280 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov