⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2251	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	232	5%
2252	Egg yolks, dried	Dairy and Egg Products	232	5%
2253	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	232	5%
2254	CHEESE, RICOTTA, WHOLE MILK, LUCERNE	Dairy and Egg Products	232	5%
2255	Egg yolks, dried	Dairy and Egg Products	232	5%
2256	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	232	5%
2257	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	231	5%
2258	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	231	5%
2259	Hummus	Legumes and Legume Products	231	5%
2260	Egg, yolk, dried	Dairy and Egg Products	231	5%
2261	Squash, zucchini, raw	Vegetables and Vegetable Products	231	5%
2262	Egg yolks, dried	Dairy and Egg Products	231	5%
2263	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	231	5%
2264	Chicken, ground, raw	Poultry Products	231	5%
2265	Tomatoes, canned	Vegetables and Vegetable Products	230	5%
2266	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	230	5%
2267	Cheese, ricotta, whole milk	Dairy and Egg Products	230	5%
2268	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	230	5%
2269	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Q1	Vegetables and Vegetable Products	230	5%
2270	American Cheese	Dairy and Egg Products	230	5%
2271	Cheese, ricotta, whole milk	Dairy and Egg Products	230	5%
2272	millet, whole grain	Cereal Grains and Pasta	230	5%
2273	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	229.6	5%
2274	Grapes, red, seedless, raw	Fruits and Fruit Juices	229.4	5%
2275	Grapes, red, seedless, raw	Fruits and Fruit Juices	229.4	5%
2276	Egg yolks, dried	Dairy and Egg Products	229	5%
2277	Minerals, Chicken, dark meat, lean only, drumstick, braised, enhanced (OK1,MI1) - 14B-06-06-Min	Poultry Products	229	5%
2278	Egg yolks, dried	Dairy and Egg Products	229	5%
2279	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min	Poultry Products	229	5%
2280	American Cheese	Dairy and Egg Products	229	5%

2251–2280 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12