⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2281	Ketchup	Vegetables and Vegetable Products	229	5%
2282	beans, black, canned, sodium added	Legumes and Legume Products	229	5%
2283	Cheese; American	Dairy and Egg Products	229	5%
2284	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	229	5%
2285	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min	Poultry Products	229	5%
2286	Egg yolks, dried	Dairy and Egg Products	228	5%
2287	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	228	5%
2288	Egg yolks, dried	Dairy and Egg Products	228	5%
2289	Ketchup	Vegetables and Vegetable Products	228	5%
2290	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	228	5%
2291	Tomatoes, canned	Vegetables and Vegetable Products	228	5%
2292	Cabbage, bok choy, raw	Vegetables and Vegetable Products	227.8	5%
2293	Cheese; American	Dairy and Egg Products	227	5%
2294	Squash, zucchini, raw	Vegetables and Vegetable Products	227	5%
2295	Cheese; American	Dairy and Egg Products	227	5%
2296	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	226.9	5%
2297	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	226.5	5%
2298	beans, black, canned, sodium added	Legumes and Legume Products	226	5%
2299	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	226	5%
2300	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	226	5%
2301	Cheese	Dairy and Egg Products	226	5%
2302	Squash, butternut, raw	Vegetables and Vegetable Products	226	5%
2303	millet, whole grain	Cereal Grains and Pasta	226	5%
2304	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	226	5%
2305	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	225.8	5%
2306	American pasteurized process cheese product, sliced, individually wrapped	Dairy and Egg Products	225	5%
2307	Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)	Poultry Products	225	5%
2308	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	225	5%
2309	Eggplant, Italian, raw	Vegetables and Vegetable Products	225	5%
2310	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	225	5%

2281–2310 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12