NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2281Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
2282Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw326
2283Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted326
2284Mushrooms, shiitake, stir-fried326
2285Fish, salmon, pink, canned, without salt, solids with bone and liquid326
2286Bread, whole-wheat, commercially prepared, toasted326
2287Breakfast bars, oats, sugar, raisins, coconut (include granola bar)326
2288Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza326
2289Bananas, ripe and slightly ripe, raw326
2290Mollusks, clam, mixed species, cooked, breaded and fried326
2291Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted326
2292Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled326
2293Potatoes, mashed, home-prepared, whole milk and margarine added326
2294Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled326
2295Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw325
2296Pork, cured, ham, steak, boneless, extra lean, unheated325
2297Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch325
2298Beans, yellow, mature seeds, cooked, boiled, without salt325
2299Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw325
2300Beans, yellow, mature seeds, cooked, boiled, with salt325
2301Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled325
2302Candies, KRACKEL Chocolate Bar325
2303Beets, raw325
2304Broccoli, stalks, raw325
2305Broccoli, flower clusters, raw325
2306Broccoli, leaves, raw325
2307Veal, loin, separable lean and fat, cooked, roasted325
2308Veal, composite of trimmed retail cuts, separable lean and fat, cooked325
2309Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw325
2310Snacks, granola bars, soft, uncoated, plain325

2281–2310 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov