NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2311Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw325
2312Broccoli, leaves, raw325
2313Soup, tomato bisque, canned, condensed325
2314Beets, raw325
2315Beans, yellow, mature seeds, cooked, boiled, without salt325
2316Beef, New Zealand, imported, bolar blade, separable lean only, raw325
2317Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted324
2318Crustaceans, crab, blue, crab cakes, home recipe324
2319Restaurant, family style, chicken tenders324
2320Emu, full rump, cooked, broiled324
2321Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw324
2322Sorghum flour, whole-grain324
2323Chicken breast, roll, oven-roasted324
2324Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned324
2325Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted324
2326Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw324
2327Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled324
2328Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw324
2329Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw324
2330Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted323
2331Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted323
2332Lamb, New Zealand, imported, neck chops, separable lean only, raw323
2333Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw323
2334Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked323
2335Candies, MARS SNACKFOOD US, SNICKERS Bar323
2336Beans, snap, green, microwaved323
2337Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted323
2338Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled323
2339Frankfurter, meat and poultry, cooked, boiled323
2340Beef, short loin (NY strip steak), raw323

2311–2340 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov