⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2311	Ketchup	Vegetables and Vegetable Products	225	5%
2312	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	225	5%
2313	buckwheat, flour	Cereal Grains and Pasta	224	5%
2314	Cheese	Dairy and Egg Products	224	5%
2315	Ketchup	Vegetables and Vegetable Products	224	5%
2316	Ketchup	Vegetables and Vegetable Products	224	5%
2317	beans, navy, canned, sodium added	Legumes and Legume Products	224	5%
2318	Tomatoes, canned	Vegetables and Vegetable Products	224	5%
2319	Flour, Semolina, Coarse	Cereal Grains and Pasta	223.5	5%
2320	Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC	Dairy and Egg Products	223	5%
2321	Tomatoes, canned	Vegetables and Vegetable Products	223	5%
2322	Minerals, Pollock, raw (CO) - NFY060DMF	Finfish and Shellfish Products	223	5%
2323	beans, pinto, canned, sodium added	Legumes and Legume Products	223	5%
2324	Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min	Poultry Products	223	5%
2325	Ketchup	Vegetables and Vegetable Products	223	5%
2326	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	223	5%
2327	Egg yolks, dried	Dairy and Egg Products	223	5%
2328	Eggplant, Italian, raw	Vegetables and Vegetable Products	223	5%
2329	Eggplant, raw	Vegetables and Vegetable Products	222.1	5%
2330	TOMATOES, ROMA	Vegetables and Vegetable Products	222	5%
2331	Cheese; American	Dairy and Egg Products	222	5%
2332	beans, cannellini, canned, sodium added	Legumes and Legume Products	222	5%
2333	TOMATOES, ROMA	Vegetables and Vegetable Products	222	5%
2334	beans, great northern, canned, sodium added	Legumes and Legume Products	222	5%
2335	American Cheese	Dairy and Egg Products	222	5%
2336	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	222	5%
2337	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	221	5%
2338	beans, great northern, canned, sodium added	Legumes and Legume Products	221	5%
2339	cabbage, green, raw	Vegetables and Vegetable Products	221	5%
2340	beans, pinto, canned, sodium added	Legumes and Legume Products	221	5%

2311–2340 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12