⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2341	Egg yolks, dried	Dairy and Egg Products	221	5%
2342	Egg yolks, dried	Dairy and Egg Products	221	5%
2343	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	220.5	5%
2344	Tomatoes, canned	Vegetables and Vegetable Products	220	5%
2345	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	220	5%
2346	American Cheese	Dairy and Egg Products	220	5%
2347	Ketchup	Vegetables and Vegetable Products	220	5%
2348	peppers, bell, orange, raw	Vegetables and Vegetable Products	220	5%
2349	Ketchup	Vegetables and Vegetable Products	219	5%
2350	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	219	5%
2351	ONIONS, YELLOW	Vegetables and Vegetable Products	219	5%
2352	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	219	5%
2353	Minerals, Haddock, raw (MI) - NFY060CPE	Finfish and Shellfish Products	219	5%
2354	Ketchup	Vegetables and Vegetable Products	219	5%
2355	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR	Sausages and Luncheon Meats	219	5%
2356	yogurt, plain, nonfat	Dairy and Egg Products	219	5%
2357	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	219	5%
2358	American Cheese	Dairy and Egg Products	219	5%
2359	Grapes, green, seedless, raw	Fruits and Fruit Juices	218.1	5%
2360	Grapes, green, seedless, raw	Fruits and Fruit Juices	218.1	5%
2361	Ketchup	Vegetables and Vegetable Products	218	5%
2362	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	218	5%
2363	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	218	5%
2364	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	218	5%
2365	millet, whole grain	Cereal Grains and Pasta	218	5%
2366	brown rice, long grain, unenriched	Cereal Grains and Pasta	218	5%
2367	American cheese	Dairy and Egg Products	218	5%
2368	ONIONS, YELLOW	Vegetables and Vegetable Products	218	5%
2369	Ketchup	Vegetables and Vegetable Products	218	5%
2370	Tomatoes, canned	Vegetables and Vegetable Products	217	5%

2341–2370 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12