NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2341Frankfurter, meat and poultry, cooked, boiled323
2342Beans, snap, green, microwaved323
2343Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw323
2344Ostrich, ground, cooked, pan-broiled323
2345Beef, New Zealand, imported, flank, separable lean and fat, raw323
2346Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw323
2347Candies, MARS SNACKFOOD US, SNICKERS Bar323
2348Cornmeal, yellow (Navajo)322
2349Ostrich, outside leg, raw322
2350Currants, european black, raw322
2351Restaurant, family style, chicken fingers, from kid's menu322
2352Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted322
2353Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked322
2354Chicken, broiler, rotisserie, BBQ, wing, meat only322
2355Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw322
2356Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted322
2357Bread, protein (includes gluten)322
2358Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled322
2359Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw322
2360Lentils, sprouted, raw322
2361Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw322
2362Game meat, elk, ground, raw322
2363Peppers, hot chili, red, raw322
2364Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled322
2365Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry322
2366Lettuce, leaf, red, raw321.4
2367Candies, MOUNDS Candy Bar321
2368Veal, sirloin, separable lean and fat, cooked, braised321
2369Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw321
2370Sauce, hot chile, sriracha321

2341–2370 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov