⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2371	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	217	5%
2372	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	217	5%
2373	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	217	5%
2374	Tomatoes, canned	Vegetables and Vegetable Products	217	5%
2375	amaranth, flour	Cereal Grains and Pasta	217	5%
2376	beans, great northern, canned, sodium added	Legumes and Legume Products	216.5	5%
2377	Squash, yellow, raw	Vegetables and Vegetable Products	216	5%
2378	flour, semolina, fine	Cereal Grains and Pasta	216	5%
2379	Ketchup	Vegetables and Vegetable Products	216	5%
2380	Eggplant, Italian, raw	Vegetables and Vegetable Products	216	5%
2381	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	215.5	5%
2382	Cheese	Dairy and Egg Products	215	5%
2383	celery, raw	Vegetables and Vegetable Products	215	5%
2384	Cheese; American	Dairy and Egg Products	215	5%
2385	beans, great northern, canned, sodium added	Legumes and Legume Products	215	5%
2386	cabbage, green, raw	Vegetables and Vegetable Products	215	5%
2387	Ketchup	Vegetables and Vegetable Products	215	5%
2388	peppers, bell, red, raw	Vegetables and Vegetable Products	215	5%
2389	Minerals, Whole wheat bread, Store brand/other (CA1,CO) - NFY1204RL	Baked Products	215	5%
2390	Millet, whole grain	Cereal Grains and Pasta	214.1	5%
2391	Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)	Poultry Products	214	5%
2392	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	214	5%
2393	Squash, butternut, raw	Vegetables and Vegetable Products	214	5%
2394	Ketchup	Vegetables and Vegetable Products	214	5%
2395	BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS	Sausages and Luncheon Meats	214	5%
2396	Minerals, Haddock, raw (NC) - NFY060CL8	Finfish and Shellfish Products	214	5%
2397	Squash, yellow, raw	Vegetables and Vegetable Products	214	5%
2398	Beans, great northern, canned, sodium added, drained and rinsed	Legumes and Legume Products	213.1	5%
2399	Cheese; American	Dairy and Egg Products	213	5%
2400	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	213	5%

2371–2400 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12