NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2371Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw321
2372Sausage, New england brand, pork, beef321
2373POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed321
2374Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked321
2375Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw321
2376Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised321
2377Plums, dried (prunes), stewed, without added sugar321
2378Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled321
2379Dock, cooked, boiled, drained, with salt321
2380Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw321
2381Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw321
2382Beef, ground, 90% lean meat / 10% fat, raw321
2383Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked321
2384Beef, New Zealand, imported, brisket point end, separable lean only, raw321
2385APPLEBEE'S, chili320
2386Carrots, raw320
2387Beans, baked, canned, with beef320
2388Bread, kneel down (Navajo)320
2389Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw320
2390Snacks, granola bars, soft, almond, confectioners coating320
2391Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw320
2392Game meat, muskrat, cooked, roasted320
2393Mollusks, mussel, blue, raw320
2394Bologna, meat and poultry320
2395Emu, outside drum, raw320
2396Nuts, formulated, wheat-based, all flavors except macadamia, without salt320
2397Ostrich, inside leg, raw320
2398Syrups, malt320
2399Beef, chuck for stew, separable lean and fat, select, cooked, braised320
2400Buckwheat groats, roasted, dry320

2371–2400 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov