⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2401	peppers, bell, yellow, raw	Vegetables and Vegetable Products	213	5%
2402	Ketchup	Vegetables and Vegetable Products	213	5%
2403	Tomatoes, canned	Vegetables and Vegetable Products	213	5%
2404	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	213	5%
2405	American Cheese	Dairy and Egg Products	213	5%
2406	Peppers, bell, red, raw	Vegetables and Vegetable Products	212.7	5%
2407	Squash, yellow, raw	Vegetables and Vegetable Products	212	5%
2408	Yogurt, whole milk, plain	Dairy and Egg Products	212	5%
2409	Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO	Dairy and Egg Products	212	5%
2410	Tomatoes, canned	Vegetables and Vegetable Products	212	5%
2411	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	212	5%
2412	Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS4	Dairy and Egg Products	212	5%
2413	flour, semolina, fine	Cereal Grains and Pasta	212	5%
2414	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	211.8	5%
2415	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	211	5%
2416	Ketchup	Vegetables and Vegetable Products	211	5%
2417	cucumber, with skin, raw	Vegetables and Vegetable Products	211	5%
2418	Yogurt, plain, nonfat	Dairy and Egg Products	210.5	5%
2419	flour, semolina, fine	Cereal Grains and Pasta	210	5%
2420	flour, semolina, fine	Cereal Grains and Pasta	210	5%
2421	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	210	5%
2422	Ketchup	Vegetables and Vegetable Products	210	5%
2423	Carrots, frozen, unprepared	Vegetables and Vegetable Products	210	5%
2424	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	210	5%
2425	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	209.6	5%
2426	Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	209.4	5%
2427	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	209	4%
2428	Yogurt, Greek, whole milk, plain	Dairy and Egg Products	209	4%
2429	American cheese	Dairy and Egg Products	209	4%
2430	ONIONS, RED	Vegetables and Vegetable Products	209	4%

2401–2430 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12