NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2401Restaurant, family style, chili with meat and beans320
2402Syrups, malt320
2403Ostrich, tenderloin, raw320
2404Nuts, formulated, wheat-based, all flavors except macadamia, without salt320
2405Emu, ground, raw320
2406Beef, chuck for stew, separable lean and fat, select, cooked, braised320
2407Snacks, granola bars, soft, almond, confectioners coating320
2408Sauce, pasta, spaghetti/marinara, ready-to-serve320
2409Ostrich, inside leg, raw320
2410Sea lion, Steller, heart (Alaska Native)319
2411Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted319
2412Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised319
2413Leeks, bulb and greens, root removed, raw319
2414Refried beans, canned, traditional style319
2415Ham, chopped, not canned319
2416Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt319
2417Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised319
2418Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw319
2419Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt319
2420Refried beans, canned, traditional, reduced sodium319
2421Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium319
2422Crackers, crispbread, rye319
2423CRACKER BARREL, chicken tenderloin platter, fried319
2424HORMEL, Cure 81 Ham319
2425Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted319
2426Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw319
2427Sauce, pasta, spaghetti/marinara, ready-to-serve319
2428Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw319
2429Beef, chuck for stew, separable lean and fat, all grades, cooked, braised319
2430Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted319

2401–2430 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov