Sauce, pasta, spaghetti/marinara, ready-to-serve
FDC ID: 332282
At a glance
Sauce, pasta, spaghetti/marinara, ready-to-serve is a low-calorie food in the Soups, Sauces, and Gravies category, providing 45 kcal per 100g. Each 100g supplies 1.4g of protein, 1.5g of fat, 8.1g of carbohydrates. It is an especially good source of sodium (18% of the Daily Value), copper (9% of the Daily Value), potassium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
1.4
g
Total Fat
1.5
g
Total Carbohydrate
8.1
g
Dietary Fiber
1.8
g
Nutrition profile of Sauce, pasta, spaghetti/marinara, ready-to-serve
Sauce, pasta, spaghetti/marinara, ready-to-serve provides about 45 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 45 kcal | 13 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 8.1 g | 2.3 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 87.40 g | — | |
| Protein | 1.41 g | 2.8% | |
| Total Fat | 1.48 g | 1.9% | |
| Total Carbohydrate | 8.05 g | 2.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 419 mg | 18.2% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 18.50 mg | 4.4% | |
| Phosphorus | 34 mg | 2.7% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.14 mg | 6.0% | |
| Vitamin A | 32 μgRAE | 3.6% |
Frequently Asked Questions
How many calories are in Sauce, pasta, spaghetti/marinara, ready-to-serve per 100g?
Sauce, pasta, spaghetti/marinara, ready-to-serve has 45 kcal (calories) per 100g.
What are the macros in Sauce, pasta, spaghetti/marinara, ready-to-serve?
Per 100g, Sauce, pasta, spaghetti/marinara, ready-to-serve provides 1.4g protein, 1.5g fat, 8.1g carbohydrates.
What is the source of this nutrition data for Sauce, pasta, spaghetti/marinara, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)