⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2431	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	209	4%
2432	Tomatoes, canned	Vegetables and Vegetable Products	209	4%
2433	carrots, mature, raw	Vegetables and Vegetable Products	208	4%
2434	Ketchup	Vegetables and Vegetable Products	208	4%
2435	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	208	4%
2436	Ketchup	Vegetables and Vegetable Products	208	4%
2437	peppers, bell, red, raw	Vegetables and Vegetable Products	208	4%
2438	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	208	4%
2439	Flour, semolina, fine	Cereal Grains and Pasta	207.8	4%
2440	Cabbage, green, raw	Vegetables and Vegetable Products	207.1	4%
2441	Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)	Poultry Products	207	4%
2442	TOMATOES, ROMA	Vegetables and Vegetable Products	207	4%
2443	Minerals, Whole wheat bread, STROEHMANN DUTCH COUNTY (NY) - NFY1204M4	Baked Products	207	4%
2444	TOMATOES, ROMA	Vegetables and Vegetable Products	207	4%
2445	Buttermilk, lowfat	Dairy and Egg Products	207	4%
2446	TOMATOES, ROMA	Vegetables and Vegetable Products	207	4%
2447	flour, semolina, fine	Cereal Grains and Pasta	207	4%
2448	TOMATOES, ROMA	Vegetables and Vegetable Products	207	4%
2449	brown rice, long grain, unenriched	Cereal Grains and Pasta	207	4%
2450	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	206.5	4%
2451	Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)	Poultry Products	206	4%
2452	American cheese	Dairy and Egg Products	206	4%
2453	Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG	Vegetables and Vegetable Products	206	4%
2454	beans, great northern, canned, sodium added	Legumes and Legume Products	206	4%
2455	mushrooms, maitake	Vegetables and Vegetable Products	206	4%
2456	cabbage, green, raw	Vegetables and Vegetable Products	206	4%
2457	raspberries, fresh, raw	Fruits and Fruit Juices	206	4%
2458	American cheese	Dairy and Egg Products	206	4%
2459	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	206	4%
2460	yogurt, plain, nonfat	Dairy and Egg Products	206	4%

2431–2460 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12