NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2431Leeks, bulb and greens, root removed, raw319
2432Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium319
2433Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt319
2434Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted318
2435Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted318
2436Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled318
2437Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried318
2438Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled318
2439Veal, rib, separable lean only, cooked, braised318
2440Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled318
2441Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled318
2442Bread, boston brown, canned318
2443Beef, New Zealand, imported, sweetbread, raw318
2444Pork, fresh, loin, country-style ribs, separable lean and fat, raw318
2445Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat318
2446Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw318
2447Emu, inside drum, raw318
2448Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw318
2449Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw318
2450Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)318
2451Mushroom, white, exposed to ultraviolet light, raw318
2452Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw318
2453Mushrooms, white, raw318
2454Game meat, deer, raw318
2455Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked318
2456Nuts, formulated, wheat-based, unflavored, with salt added318
2457Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled318
2458Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised318
2459Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked318
2460Pork, ground, raw317.7

2431–2460 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov