NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2461Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled317
2462Game meat, moose, raw317
2463Fish, whitefish, mixed species, raw317
2464Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated317
2465Fish, whitefish, mixed species, raw (Alaska Native)317
2466Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated317
2467Brussels sprouts, cooked, boiled, drained, without salt317
2468Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw317
2469Moose, meat, raw (Alaska Native)317
2470Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry317
2471Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw317
2472Brussels sprouts, cooked, boiled, drained, with salt317
2473Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt317
2474Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw317
2475Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt317
2476Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw317
2477Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw317
2478Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised317
2479Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted316
2480Lamb, variety meats and by-products, heart, raw316
2481Crackers, matzo, whole-wheat316
2482Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
2483Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw316
2484Broccoli, raw316
2485Pancakes, buckwheat, dry mix, incomplete316
2486Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw316
2487Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
2488Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised316
2489Salami, cooked, beef and pork316
2490Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled316

2461–2490 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov