栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
2461raspberries, fresh, raw206
2462peppers, bell, red, raw205
2463Ketchup205
2464tomatoes, whole, canned, solids and liquids, with salt added205
2465Ketchup205
2466Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY205
2467oat milk, refrigerated, unsweetened205
2468peppers, bell, red, raw205
2469Tomatoes, canned205
2470FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)204
2471Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6204
2472Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM0204
2473American cheese204
2474Minerals, American cheese, pasteurized process, GREAT VALUE DELUXE - NFY090HQM204
2475fresco (solid)204
2476OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND203
2477Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK203
2478Green beans, raw203
2479Minerals, Tomatoes, diced, canned, STORE BRAND, HY VEE & PUBLIX (FL, MO) - NFY120AOC203
2480yogurt, plain, nonfat203
2481grapes, red, seedless, fresh, raw203
2482cod, Atlantic, wild caught, raw, skin removed203
2483grapes, red, seedless, fresh, raw203
2484American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped203
2485American cheese203
2486Tomatoes, whole, canned, solids and liquids, with salt added202.9
2487Beans, cannellini, canned, sodium added, drained and rinsed202.6
2488tomatoes, whole, canned, solids and liquids, with salt added202
2489beans, cannellini, canned, sodium added202
2490beans, navy, canned, sodium added202

24612490 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov