NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2491Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted316
2492Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
2493Veal, shank (fore and hind), separable lean only, raw316
2494Milk dessert bar, frozen, made from lowfat milk316
2495Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled316
2496Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw315
2497Corn flour, whole-grain, white315
2498Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked315
2499Yardlong beans, mature seeds, cooked, boiled, without salt315
2500Beef, chuck for stew, separable lean and fat, choice, cooked, braised315
2501Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw315
2502Ostrich, round, raw315
2503Beef, variety meats and by-products, tongue, raw315
2504Veal, composite of trimmed retail cuts, separable lean and fat, raw315
2505Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled315
2506Pork, fresh, leg (ham), whole, separable lean and fat, raw315
2507Bologna, beef and pork315
2508BURGER KING, Chicken Strips315
2509Chicken, liver, all classes, cooked, pan-fried315
2510Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw315
2511Corn flour, whole-grain, yellow315
2512Beef, New Zealand, imported, chuck eye roll, separable lean only, raw315
2513Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw315
2514Yardlong beans, mature seeds, cooked, boiled, with salt315
2515Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled315
2516Veal, variety meats and by-products, brain, raw315
2517Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised315
2518Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled315
2519Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled315
2520Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted315

2491–2520 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov