⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2491	Lunchmeat ham	Sausages and Luncheon Meats	202	4%
2492	Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN	Vegetables and Vegetable Products	202	4%
2493	American Cheese	Dairy and Egg Products	202	4%
2494	beans, cannellini, canned, sodium added	Legumes and Legume Products	201	4%
2495	ONIONS, YELLOW	Vegetables and Vegetable Products	201	4%
2496	Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR4	Dairy and Egg Products	201	4%
2497	Minerals, Tomatoes, diced, canned, HUNTS (CA2, NC) - NFY120ALT	Vegetables and Vegetable Products	201	4%
2498	Peppers, bell, orange, raw	Vegetables and Vegetable Products	200.8	4%
2499	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	200	4%
2500	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	200	4%
2501	American cheese	Dairy and Egg Products	200	4%
2502	Tomatoes, canned	Vegetables and Vegetable Products	200	4%
2503	American cheese	Dairy and Egg Products	200	4%
2504	OATMEAL COOKIES WITH RAISINS, STORE/OTHER BRAND	Baked Products	200	4%
2505	flour, semolina, fine	Cereal Grains and Pasta	199	4%
2506	beans, cannellini, canned, sodium added	Legumes and Legume Products	199	4%
2507	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	199	4%
2508	Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD	Vegetables and Vegetable Products	199	4%
2509	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	199	4%
2510	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	198	4%
2511	Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG	Vegetables and Vegetable Products	198	4%
2512	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	198	4%
2513	Squash, yellow, raw	Vegetables and Vegetable Products	198	4%
2514	Pineapple, raw	Fruits and Fruit Juices	198	4%
2515	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	198	4%
2516	Tomatoes, canned	Vegetables and Vegetable Products	198	4%
2517	Kiwifruit, green, raw	Fruits and Fruit Juices	198	4%
2518	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	198	4%
2519	American cheese	Dairy and Egg Products	198	4%
2520	Flour, cassava	Vegetables and Vegetable Products	197.6	4%

2491–2520 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12