栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
2521Tomato juice, with added ingredients, from concentrate, shelf stable197.6
2522Peppers, bell, yellow, raw197.3
2523TOMATOES, ROMA197
2524Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY197
2525American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped197
2526beans, navy, canned, sodium added197
2527Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW197
2528Onions, red, raw197
2529TOMATOES, ROMA197
2530Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H197
2531Squash, zucchini, raw197
2532oat milk, refrigerated, unsweetened197
2533yogurt, plain, nonfat197
2534sour cream, full fat196.5
2535beans, kidney, light red, canned, sodium added, sugar added196
2536Minerals, Tomatoes, diced, canned, DEL MONTE (NC, NY) - NFY120AMJ196
2537Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP196
2538Cheese196
2539Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS196
2540Cherries, dark red, sweet, raw196
2541peppers, bell, yellow, raw195.5
2542ONIONS, RED195
2543strawberries, fresh, raw195
2544strawberries, fresh, raw195
2545Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - NFY090S39195
2546cucumber, with skin, raw194
2547Tuna; chunk light; canned in water; drained solids194
2548Hot dogs beef194
2549ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE193
2550TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS193

25212550 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov