NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2521Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled315
2522Beef, chuck for stew, separable lean and fat, choice, cooked, braised315
2523Mollusks, scallop, (bay and sea), cooked, steamed314
2524Fish, salmon, sockeye, canned, drained solids314
2525Veal, shank (fore and hind), separable lean and fat, raw314
2526Nuts, almond paste314
2527Fish, mackerel, Atlantic, raw314
2528Bread, whole-wheat, prepared from recipe314
2529Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled314
2530POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed314
2531Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled314
2532Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw314
2533Endive, raw314
2534Lamb, variety meats and by-products, liver, raw313
2535Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled313
2536Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw313
2537Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted313
2538Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted313
2539Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised313
2540Bologna, chicken, pork, beef313
2541Game meat, deer, shoulder clod, separable lean only, cooked, braised313
2542Beef, rib, shortribs, separable lean only, choice, cooked, braised313
2543Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw313
2544Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw313
2545Beef, New Zealand, imported, bolar blade, separable lean and fat, raw313
2546Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled313
2547Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted313
2548Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw313
2549Beef, variety meats and by-products, liver, raw313
2550Macaroni and cheese loaf, chicken, pork and beef313

2521–2550 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov