NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2551Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw313
2552Beef, rib, shortribs, separable lean only, choice, cooked, braised313
2553Macaroni and cheese loaf, chicken, pork and beef313
2554Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw313
2555Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled313
2556Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted313
2557Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw313
2558Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled313
2559Beef, New Zealand, imported, hind shin, separable lean and fat, raw313
2560Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried313
2561Water convolvulus,raw312
2562Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated312
2563Kiwifruit, green, raw312
2564Sauce, steak, tomato based312
2565Emu, inside drums, cooked, broiled312
2566Sweet potato, canned, vacuum pack312
2567Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled312
2568Sweet potato leaves, cooked, steamed, with salt312
2569Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
2570Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw312
2571Sweet potato leaves, cooked, steamed, without salt312
2572Salmon, sockeye, canned, drained solids, without skin and bones312
2573Game meat, elk, raw312
2574Hummus, commercial312
2575Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted312
2576Ostrich, top loin, raw312
2577Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised312
2578Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
2579Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw312
2580Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312

2551–2580 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov