⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2551	Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9	Vegetables and Vegetable Products	193	4%
2552	Cheese	Dairy and Egg Products	193	4%
2553	Squash, zucchini, raw	Vegetables and Vegetable Products	193	4%
2554	Yogurt, whole milk, plain	Dairy and Egg Products	193	4%
2555	Tomato, roma	Vegetables and Vegetable Products	192.8	4%
2556	Tomato, roma	Vegetables and Vegetable Products	192.8	4%
2557	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	192.5	4%
2558	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	192.5	4%
2559	peppers, bell, yellow, raw	Vegetables and Vegetable Products	192	4%
2560	Minerals, Haddock, raw (IN) - NFY060CMW	Finfish and Shellfish Products	192	4%
2561	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	192	4%
2562	crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	192	4%
2563	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	191.33	4%
2564	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	191.33	4%
2565	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	191	4%
2566	sour cream, full fat	Dairy and Egg Products	191	4%
2567	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	191	4%
2568	MILK, 1%	Dairy and Egg Products	191	4%
2569	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min	Poultry Products	191	4%
2570	Cheese	Dairy and Egg Products	191	4%
2571	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - NFY090S1A	Finfish and Shellfish Products	191	4%
2572	Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - NFY090S2S	Finfish and Shellfish Products	191	4%
2573	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	191	4%
2574	shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 21/25 count	Finfish and Shellfish Products	191	4%
2575	American cheese	Dairy and Egg Products	191	4%
2576	peppers, bell, orange, raw	Vegetables and Vegetable Products	190	4%
2577	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	190	4%
2578	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	190	4%
2579	Hot dogs beef	Sausages and Luncheon Meats	190	4%
2580	Tomatoes, canned	Vegetables and Vegetable Products	190	4%

2551–2580 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12