NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2581Ostrich, top loin, raw312
2582Game meat, elk, raw312
2583Plums, dried (prunes), stewed, with added sugar312
2584Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised311
2585Snacks, rice cakes, brown rice, rye311
2586Ruffed Grouse, breast meat, skinless, raw311
2587Veal, shoulder, whole (arm and blade), separable lean only, raw311
2588Cookies, sugar wafer, chocolate-covered311
2589Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw311
2590Ham, minced311
2591Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw311
2592Veal, rib, separable lean only, cooked, roasted311
2593Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated310
2594Sausage, Italian, pork, mild, cooked, pan-fried310
2595Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw310
2596Turkey, diced, light and dark meat, seasoned310
2597Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw310
2598Sausage, turkey, breakfast links, mild, raw310
2599Game meat, caribou, cooked, roasted310
2600Veal, shoulder, blade, separable lean only, cooked, roasted310
2601Pork, ground, 96% lean / 4% fat, raw310
2602Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled310
2603Sausage, Italian, pork, mild, cooked, pan-fried310
2604Pork, cured, ham, whole, separable lean and fat, unheated310
2605Sausage, turkey, breakfast links, mild, raw310
2606Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw310
2607Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310
2608Ostrich, tip trimmed, raw310
2609HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork310
2610Frijoles rojos volteados (Refried beans, red, canned)310

2581–2610 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov