⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2581	beans, cannellini, canned, sodium added	Legumes and Legume Products	190	4%
2582	cabbage, green, raw	Vegetables and Vegetable Products	189.5	4%
2583	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - NFY090S57	Finfish and Shellfish Products	189	4%
2584	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	189	4%
2585	oat milk, refrigerated, unsweetened	Beverages	189	4%
2586	beans, navy, canned, sodium added	Legumes and Legume Products	189	4%
2587	Minerals, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRA	Dairy and Egg Products	189	4%
2588	American Cheese	Dairy and Egg Products	189	4%
2589	oat milk, refrigerated, unsweetened	Beverages	189	4%
2590	beans, great northern, canned, sodium added	Legumes and Legume Products	189	4%
2591	peppers, bell, red, raw	Vegetables and Vegetable Products	188	4%
2592	ONIONS, RED	Vegetables and Vegetable Products	188	4%
2593	cabbage, green, raw	Vegetables and Vegetable Products	188	4%
2594	American Cheese	Dairy and Egg Products	188	4%
2595	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	188	4%
2596	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	188	4%
2597	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	188	4%
2598	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	188	4%
2599	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	188	4%
2600	peppers, bell, orange, raw	Vegetables and Vegetable Products	188	4%
2601	oat milk, refrigerated, unsweetened	Beverages	187.5	4%
2602	TOMATOES, ROMA	Vegetables and Vegetable Products	187	4%
2603	Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR	Dairy and Egg Products	187	4%
2604	Yogurt, whole milk, plain	Dairy and Egg Products	187	4%
2605	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	187	4%
2606	TOMATOES, ROMA	Vegetables and Vegetable Products	187	4%
2607	celery, raw	Vegetables and Vegetable Products	187	4%
2608	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	187	4%
2609	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	187	4%
2610	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - NFY090S4Z	Finfish and Shellfish Products	187	4%

2581–2610 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12