栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
2611peppers, bell, orange, raw186.5
2612Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6186
2613Lettuce, romaine, green, raw186
2614Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS1186
2615American Cheese186
2616MILK, SKIM186
2617cabbage, green, raw186
2618MILK, SKIM186
2619TOMATOES, ROMA185
2620TOMATOES, ROMA185
2621Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z185
2622ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE185
2623cucumber, with skin, raw185
2624Cheese185
2625beans, cannellini, canned, sodium added185
2626peppers, bell, yellow, raw185
2627tomatoes, whole, canned, solids and liquids, with salt added185
2628cabbage, green, raw184
2629Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ3184
2630Cheese, parmesan, grated184
2631Oranges, Navel, Raw, Region 2, n/a, Yes, Minerals - NFY01040S184
2632American Cheese184
2633Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI184
2634Tomatoes, canned184
2635Cheese184
2636beans, navy, canned, sodium added184
2637Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - NFY090S6P184
2638Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S4I184
2639MILK, SKIM184
2640Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM184

26112640 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov