NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2611Ostrich, tip trimmed, raw310
2612Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted310
2613Persimmons, native, raw310
2614Potatoes, french fried, cross cut, frozen, unprepared310
2615Archway Home Style Cookies, Reduced Fat Ginger Snaps309
2616Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw309
2617Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw309
2618Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised309
2619Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled309
2620Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw309
2621Candies, Tamarind309
2622Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled309
2623Soup, bouillon cubes and granules, low sodium, dry309
2624Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw309
2625Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled309
2626Barley flour or meal309
2627Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted309
2628Beans, baked, canned, with pork309
2629Soup, chicken broth or bouillon, dry309
2630Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars309
2631Chokecherries, raw, pitted (Shoshone Bannock)309
2632Cattail, Narrow Leaf Shoots (Northern Plains Indians)309
2633Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked309
2634Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw309
2635Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked309
2636Sauce, cocktail, ready-to-serve309
2637Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw309
2638Veal, shank (fore and hind), separable lean only, cooked, braised309
2639Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw309
2640Lamb, New Zealand, imported, fore-shank, separable lean only, raw309

2611–2640 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov