栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
2641Beans, navy, canned, sodium added, drained and rinsed183.7
2642peppers, bell, yellow, raw183
2643Kale183
2644Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min183
2645oat milk, refrigerated, unsweetened183
2646American Cheese183
2647peppers, bell, orange, raw183
2648Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW183
2649ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE183
2650Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW183
2651peppers, bell, red, raw183
2652Orange juice, no pulp, not fortified, not from concentrate, refrigerated182.8
2653Eggplant, Italian, raw182.5
2654Squash, zucchini, raw182.5
2655ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE182
2656Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - NFY090S20182
2657ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE182
2658Onions, yellow, raw182
2659ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED182
2660Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min181
2661ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED181
2662oat milk, refrigerated, unsweetened181
2663Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - NFY090S6X181
2664Tuna; chunk light; canned in water; drained solids181
2665Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - NFY090S30181
2666Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G180
2667Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT180
2668peppers, bell, orange, raw180
2669Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G180
2670Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S29180

26412670 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov