NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2641Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw309
2642KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed309
2643Soup, chicken broth or bouillon, dry309
2644Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked308
2645Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled308
2646Sausage, pork, chorizo, link or ground, raw308
2647Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted308
2648Burdock root, raw308
2649Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch308
2650T.G.I. FRIDAY'S, chicken fingers308
2651Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw308
2652Beans, black turtle, mature seeds, canned308
2653Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised308
2654Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw308
2655Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted308
2656Cookies, peanut butter, refrigerated dough308
2657Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised308
2658Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw308
2659Veal, variety meats and by-products, liver, raw308
2660School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked308
2661Goose, domesticated, meat and skin, raw308
2662Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted308
2663Beans, black, mature seeds, canned, low sodium308
2664Ostrich, fan, raw308
2665Cookies, Marie biscuit307
2666Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw307
2667Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised307
2668Game meat , bison, ground, raw307
2669Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw307
2670Beans, pinto, mature seeds, sprouted, raw307

2641–2670 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov