栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
2671MILK, SKIM180
2672American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped180
2673peppers, bell, red, raw180
2674peppers, bell, yellow, raw180
2675Tuna; chunk light; canned in water; drained solids180
2676Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE & S&W PREMIUM (AL, CA1) - NFY120AMQ180
2677Orange juice, no pulp, not fortified, from concentrate, refrigerated179.5
2678Tomatoes, canned179
2679ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED179
2680Tomatoes, canned179
2681Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ179
2682peppers, bell, orange, raw179
2683crab, blue swimming, lump, pasteurized, refrigerated179
2684TOMATOES, ROMA178.5
2685TOMATOES, ROMA178.5
2686oat milk, refrigerated, unsweetened178.5
2687MILK, 2%178
2688Minerals, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0L178
2689Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - NFY090S3Q178
2690Hot dogs beef178
2691ONIONS, RED178
2692ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED178
2693Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min178
2694ONIONS, RED177
2695beans, great northern, canned, sodium added177
2696Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - NFY090S1R177
2697raspberries, fresh, raw176.5
2698beans, cannellini, canned, sodium added176.5
2699raspberries, fresh, raw176.5
2700yogurt, plain, nonfat176

26712700 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov