NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2671Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled307
2672HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork307
2673Pork sausage, link/patty, unprepared307
2674Lamb, New Zealand, imported, brains, raw307
2675Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled307
2676Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised307
2677Candies, sesame crunch307
2678Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted307
2679Beans, navy, mature seeds, sprouted, raw307
2680Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw306
2681Gravy, instant turkey, dry306
2682Nuts, chestnuts, chinese, boiled and steamed306
2683Crackers, toast thins, low sodium306
2684Soup, chicken noodle, dry, mix306
2685Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised306
2686Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw306
2687Veal, rib, separable lean only, raw306
2688Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw306
2689Crackers, wheat, sandwich, with cheese filling306
2690Veal, shoulder, blade, separable lean and fat, cooked, roasted306
2691Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled306
2692Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised306
2693Kielbasa, fully cooked, grilled306
2694Beef, New Zealand, imported, brisket point end, separable lean and fat, raw306
2695Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted306
2696Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed306
2697Veal, rib, separable lean and fat, cooked, braised306
2698Babyfood, prunes, without vitamin c, strained306
2699Candies, HERSHEY'S, ALMOND JOY BITES306
2700Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised306

2671–2700 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov