⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2701	flour, spelt, whole grain	Cereal Grains and Pasta	176	4%
2702	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	176	4%
2703	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	176	4%
2704	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	176	4%
2705	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min	Poultry Products	176	4%
2706	Egg whites	Dairy and Egg Products	176	4%
2707	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	176	4%
2708	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	175	4%
2709	peppers, bell, green, raw	Vegetables and Vegetable Products	175	4%
2710	Hot dogs beef	Sausages and Luncheon Meats	175	4%
2711	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	175	4%
2712	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	175	4%
2713	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - NFY090S4Q	Finfish and Shellfish Products	175	4%
2714	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	175	4%
2715	Hot dogs beef	Sausages and Luncheon Meats	175	4%
2716	Lettuce, iceberg, raw	Vegetables and Vegetable Products	175	4%
2717	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	175	4%
2718	cucumber, with skin, raw	Vegetables and Vegetable Products	174	4%
2719	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	174	4%
2720	American Cheese	Dairy and Egg Products	174	4%
2721	peppers, bell, green, raw	Vegetables and Vegetable Products	174	4%
2722	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	174	4%
2723	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	174	4%
2724	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	173.8	4%
2725	beans, navy, canned, sodium added	Legumes and Legume Products	173.5	4%
2726	Cheese, American, restaurant	Dairy and Egg Products	173	4%
2727	Hot dogs beef	Sausages and Luncheon Meats	173	4%
2728	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	173	4%
2729	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	173	4%
2730	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	172	4%

2701–2730 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12