NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2701Pulled pork in barbecue sauce305
2702Ice cream, bar or stick, chocolate covered305
2703Veal, shank (fore and hind), separable lean and fat, cooked, braised305
2704Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted305
2705Restaurant, Latino, pupusas con frijoles (pupusas, bean)305
2706Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled305
2707Rutabagas, raw305
2708Restaurant, Latino, pupusas con frijoles (pupusas, bean)305
2709Peppers, serrano, raw305
2710Candies, NESTLE, CRUNCH Bar and Dessert Topping305
2711Beef, ground, patties, frozen, cooked, broiled305
2712Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw305
2713Veal, shoulder, blade, separable lean only, cooked, braised305
2714Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated305
2715Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted305
2716Beets, cooked, boiled, drained305
2717Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised305
2718Beets, cooked, boiled. drained, with salt305
2719Fish, turbot, european, cooked, dry heat305
2720Zwieback305
2721Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled304
2722Ice cream bar, covered with chocolate and nuts304
2723Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
2724Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled304
2725Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted304
2726Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw304
2727Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled304
2728Mothbeans, mature seeds, cooked, boiled, without salt304
2729Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled304
2730Kielbasa, fully cooked, pan-fried304

2701–2730 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov