Beets, cooked, boiled, drained
FDC ID: 169146
At a glance
Beets, cooked, boiled, drained is a low-calorie food in the Vegetables and Vegetable Products category, providing 44 kcal per 100g. Each 100g supplies 1.7g of protein, 0.2g of fat, 10.0g of carbohydrates. It is an especially good source of folate (20% of the Daily Value), manganese (14% of the Daily Value), copper (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
1.7
g
Total Fat
0.2
g
Total Carbohydrate
10.0
g
Dietary Fiber
2
g
Nutrition profile of Beets, cooked, boiled, drained
Beets, cooked, boiled, drained provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 10.0 g | 2.8 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 87.06 g | — | |
| Protein | 1.68 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 9.96 g | 3.6% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.33 mg | 14.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.33 mg | 2.1% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Beets, cooked, boiled, drained have?
Beets, cooked, boiled, drained has 44 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beets, cooked, boiled, drained?
Per 100g, Beets, cooked, boiled, drained provides 1.7g protein, 0.2g fat, 10.0g carbohydrates.
What nutrients is Beets, cooked, boiled, drained high in?
Per 100g, Beets, cooked, boiled, drained is a notable source of Folate (about 20% of the Daily Value), Manganese (about 14% of the Daily Value).
Is Beets, cooked, boiled, drained low in calories?
Yes — Beets, cooked, boiled, drained has 44 kcal per 100g, while still providing Folate (about 20% of the Daily Value).
What is the source of this nutrition data for Beets, cooked, boiled, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)