NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2731Mushrooms, shiitake, raw304
2732Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled304
2733Abiyuch, raw304
2734Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt304
2735Game meat, squirrel, raw304
2736Ice cream bar, covered with chocolate and nuts304
2737Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted304
2738Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled304
2739Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
2740Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted304
2741Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted304
2742Broccoli, raw303
2743Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised303
2744Milk, evaporated, 2% fat, with added vitamin A and vitamin D303
2745Broccoli, raw303
2746Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw303
2747Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated303
2748Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised303
2749Pork, fresh, variety meats and by-products, lungs, raw303
2750Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw303
2751Candies, WHATCHAMACALLIT Candy Bar303
2752Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked303
2753Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry303
2754Milk, canned, evaporated, with added vitamin D and without added vitamin A303
2755Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked303
2756School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked303
2757Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled303
2758Milk, canned, evaporated, with added vitamin A303
2759Lamb, New Zealand, imported, flap, boneless, separable lean only, raw303
2760Fish, tilapia, raw302

2731–2760 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov