⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2731	strawberries, fresh, raw	Fruits and Fruit Juices	172	4%
2732	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	172	4%
2733	strawberries, fresh, raw	Fruits and Fruit Juices	172	4%
2734	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	172	4%
2735	Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S68	Finfish and Shellfish Products	172	4%
2736	MILK, 1%	Dairy and Egg Products	172	4%
2737	Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I00	Spices and Herbs	172	4%
2738	peppers, bell, green, raw	Vegetables and Vegetable Products	172	4%
2739	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	172	4%
2740	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	172	4%
2741	American cheese	Dairy and Egg Products	172	4%
2742	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	172	4%
2743	millet, whole grain	Cereal Grains and Pasta	172	4%
2744	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	171	4%
2745	cream cheese, block, full fat	Dairy and Egg Products	171	4%
2746	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	171	4%
2747	flour, semolina, fine	Cereal Grains and Pasta	171	4%
2748	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	171	4%
2749	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	171	4%
2750	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	171	4%
2751	MILK, SKIM	Dairy and Egg Products	170	4%
2752	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	170	4%
2753	peppers, bell, green, raw	Vegetables and Vegetable Products	170	4%
2754	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	170	4%
2755	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	170	4%
2756	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	170	4%
2757	celery, raw	Vegetables and Vegetable Products	170	4%
2758	Cucumber, with peel, raw	Vegetables and Vegetable Products	169.6	4%
2759	MILK, 2%	Dairy and Egg Products	169	4%
2760	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	169	4%

2731–2760 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12