Milk, canned, evaporated, with added vitamin A
FDC ID: 172194
At a glance
Milk, canned, evaporated, with added vitamin A is a moderate-calorie food in the Dairy and Egg Products category, providing 134 kcal per 100g. Each 100g supplies 6.8g of protein, 7.6g of fat, 10.0g of carbohydrates. It is an especially good source of riboflavin (24% of the Daily Value), calcium (20% of the Daily Value), phosphorus (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
6.8
g
Total Fat
7.6
g
Total Carbohydrate
10.0
g
Dietary Fiber
0
g
Nutrition profile of Milk, canned, evaporated, with added vitamin A
Milk, canned, evaporated, with added vitamin A provides about 134 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 24%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 20%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 134 kcal | 38 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 7.6 g | 2.1 g |
| Carbs | 10.0 g | 2.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 74.04 g | — | |
| Protein | 6.81 g | 13.6% | |
| Cholesterol | 29 mg | 9.7% | |
| Total Fat | 7.56 g | 9.7% | |
| Total Carbohydrate | 10.04 g | 3.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 106 mg | 4.6% | |
| Potassium | 303 mg | 6.4% | |
| Calcium | 261 mg | 20.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Milk, canned, evaporated, with added vitamin A per 100g?
Milk, canned, evaporated, with added vitamin A has 134 kcal (calories) per 100g.
What are the macros in Milk, canned, evaporated, with added vitamin A?
Per 100g, Milk, canned, evaporated, with added vitamin A provides 6.8g protein, 7.6g fat, 10.0g carbohydrates.
What vitamins and minerals does Milk, canned, evaporated, with added vitamin A provide?
Per 100g, Milk, canned, evaporated, with added vitamin A is a notable source of Riboflavin (about 24% of the Daily Value), Calcium (about 20% of the Daily Value), Phosphorus (about 16% of the Daily Value).
What is the source of this nutrition data for Milk, canned, evaporated, with added vitamin A?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)