NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2761Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw302
2762Fish, tilapia, raw302
2763Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw302
2764Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw302
2765Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt302
2766Crustaceans, crayfish, mixed species, wild, raw302
2767Lamb, New Zealand, imported, sweetbread, raw302
2768Mollusks, oyster, Pacific, cooked, moist heat302
2769Pork, fresh, shoulder, whole, separable lean and fat, raw302
2770Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted302
2771Radicchio, raw302
2772Ice creams, vanilla, fat free302
2773Fish, catfish, channel, farmed, raw302
2774Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw302
2775Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw302
2776Veal, shoulder, whole (arm and blade), separable lean and fat, raw302
2777Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled302
2778Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt302
2779Chicken, ground, with additives, raw301.7
2780Kiwifruit (kiwi), green, peeled, raw301.5
2781Bison, ground, raw301.1
2782Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw301
2783Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled301
2784Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked301
2785Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled301
2786Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted301
2787Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled301
2788Pizza rolls, frozen, unprepared301
2789Fast foods, burrito, with beans301
2790Snacks, popcorn, air-popped (Unsalted)301

2761–2790 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov