栄養DB

Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
2761grapes, red, seedless, fresh, raw169
2762Tuna; chunk light; canned in water; drained solids169
2763tomatoes, whole, canned, solids and liquids, with salt added169
2764Tuna; chunk light; canned in water; drained solids169
2765Oranges, Navel, Raw, Region 4, n/a, Yes, Minerals - NFY01042Q168
2766Minerals, Sweet And Sour Pork, Chinese restaurant (CO1) - NFY0903NB168
2767ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE168
2768Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - NFY090S1J167
2769Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
2770Oranges, Navel, Raw, Region 1, n/a, Yes, Minerals - NFY0103ZR167
2771Tuna; chunk light; canned in water; drained solids167
2772MUSHROOMS, SHIITAKE167
2773MUSHROOMS, SHIITAKE167
2774Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)167
2775Egg whites166
2776Kale166
2777Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD166
2778Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)166
2779beans, pinto, canned, sodium added166
2780Yogurt, whole milk, plain166
2781Oranges, raw, navels166
2782cucumber, with skin, raw165.5
2783tomatoes, whole, canned, solids and liquids, with salt added165
2784beans, navy, canned, sodium added165
2785CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER165
2786MILK, 2%165
2787Tuna; chunk light; canned in water; drained solids165
2788Bok choy, regular (not baby), raw165
2789Minerals, Tomatoes, diced, canned, STORE BRAND, SUNNY SELECT & VINE RIPE (CA2, NC) - NFY120ANZ165
2790strawberries, fresh, raw164.5

27612790 of 3,933 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov