⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2791	strawberries, fresh, raw	Fruits and Fruit Juices	164.5	4%
2792	Yogurt, plain, whole milk	Dairy and Egg Products	164.1	4%
2793	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	164	4%
2794	MILK, 2%	Dairy and Egg Products	164	4%
2795	American cheese	Dairy and Egg Products	164	4%
2796	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y	Dairy and Egg Products	164	4%
2797	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	164	4%
2798	sour cream, full fat	Dairy and Egg Products	164	4%
2799	Peppers, bell, green, raw	Vegetables and Vegetable Products	163.1	4%
2800	American Cheese	Dairy and Egg Products	163	4%
2801	peppers, bell, green, raw	Vegetables and Vegetable Products	163	4%
2802	Tomatoes, canned	Vegetables and Vegetable Products	163	4%
2803	American Cheese	Dairy and Egg Products	163	4%
2804	Tuna; chunk light; canned in water; drained solids	Finfish and Shellfish Products	163	4%
2805	Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, AMERICAS CHOICE (NY) - NFY120DKP	Dairy and Egg Products	163	4%
2806	sour cream, full fat	Dairy and Egg Products	163	4%
2807	American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped	Dairy and Egg Products	162.5	4%
2808	strawberries, fresh, raw	Fruits and Fruit Juices	162	3%
2809	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	162	3%
2810	peppers, bell, red, raw	Vegetables and Vegetable Products	162	3%
2811	strawberries, fresh, raw	Fruits and Fruit Juices	162	3%
2812	flour, 00	Cereal Grains and Pasta	162	3%
2813	strawberries, fresh, raw	Fruits and Fruit Juices	161.5	3%
2814	strawberries, fresh, raw	Fruits and Fruit Juices	161.5	3%
2815	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	161	3%
2816	cotija (solid)	Dairy and Egg Products	161	3%
2817	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	161	3%
2818	Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P	Finfish and Shellfish Products	161	3%
2819	raspberries, fresh, raw	Fruits and Fruit Juices	161	3%
2820	raspberries, fresh, raw	Fruits and Fruit Juices	161	3%

2791–2820 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12