NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2791Pizza rolls, frozen, unprepared301
2792Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked301
2793Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw300
2794Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled300
2795Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated300
2796Fish, salmon, chum, canned, drained solids with bone300
2797Fish, wolffish, Atlantic, raw300
2798Celeriac, raw300
2799Emu, fan fillet, raw300
2800Cauliflower, green, raw300
2801T.G.I. FRIDAY'S, chicken fingers, from kids' menu300
2802Game meat, rabbit, domesticated, composite of cuts, cooked, stewed300
2803Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors300
2804Fish, salmon, chum, canned, without salt, drained solids with bone300
2805Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked300
2806Chicken, meatless, breaded, fried300
2807Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled300
2808Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted300
2809Beans, snap, yellow, cooked, boiled, drained, without salt299
2810Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated299
2811Snacks, rice cakes, brown rice, buckwheat299
2812Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted299
2813Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw299
2814Beans, snap, yellow, cooked, boiled, drained, with salt299
2815Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted299
2816Okra, raw299
2817Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled299
2818Ham, turkey, sliced, extra lean, prepackaged or deli299
2819Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled299
2820Snacks, rice cakes, brown rice, buckwheat, unsalted299

2791–2820 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov