NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2821Snacks, rice cakes, brown rice, buckwheat, unsalted299
2822Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated299
2823Wild rice, dry, raw298.8
2824TACO BELL, Nachos Supreme298
2825Fast foods, nachos, with cheese, beans, ground beef, and tomatoes298
2826Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled298
2827Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled298
2828Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked298
2829Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised298
2830Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled298
2831Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled298
2832Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled298
2833Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised298
2834Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw298
2835Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw298
2836Turkey, light or dark meat, smoked, cooked, skin and bone removed298
2837Sausage, turkey, fresh, cooked298
2838Pork, fresh, variety meats and by-products, mechanically separated, raw298
2839Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw298
2840Anchovies, canned in olive oil, with salt, drained297.8
2841Game meat, buffalo, water, raw297
2842Crackers, wheat, sandwich, with peanut butter filling297
2843Beef, New Zealand, imported, oyster blade, separable lean only, raw297
2844Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw297
2845Ostrich, oyster, raw297
2846Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted297
2847Soup, pea, split with ham, canned, condensed297
2848KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product297
2849Pork, cured, ham, boneless, extra lean and regular, unheated297
2850Beef, New Zealand, imported, cube roll, separable lean and fat, raw297

2821–2850 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov