⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2821	MILK, 1%	Dairy and Egg Products	161	3%
2822	Strawberries, raw	Fruits and Fruit Juices	160.7	3%
2823	Strawberries, raw	Fruits and Fruit Juices	160.7	3%
2824	ONIONS, YELLOW	Vegetables and Vegetable Products	160	3%
2825	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	160	3%
2826	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - NFY090S0A	Finfish and Shellfish Products	160	3%
2827	American Cheese	Dairy and Egg Products	160	3%
2828	MILK, SKIM	Dairy and Egg Products	160	3%
2829	Grapefruit juice white shelf stable	Fruits and Fruit Juices	160	3%
2830	MILK, 1%	Dairy and Egg Products	160	3%
2831	Fish, pollock, raw	Finfish and Shellfish Products	160	3%
2832	peppers, bell, green, raw	Vegetables and Vegetable Products	160	3%
2833	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	160	3%
2834	peppers, bell, yellow, raw	Vegetables and Vegetable Products	160	3%
2835	MILK, SKIM	Dairy and Egg Products	160	3%
2836	American Cheese	Dairy and Egg Products	159	3%
2837	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	159	3%
2838	TOMATOES, ROMA	Vegetables and Vegetable Products	159	3%
2839	Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON	Dairy and Egg Products	159	3%
2840	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	159	3%
2841	cream cheese, block, full fat	Dairy and Egg Products	159	3%
2842	TOMATOES, ROMA	Vegetables and Vegetable Products	159	3%
2843	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	159	3%
2844	MILK, SKIM	Dairy and Egg Products	159	3%
2845	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	159	3%
2846	cream cheese, block, full fat	Dairy and Egg Products	159	3%
2847	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	158.2	3%
2848	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	158.2	3%
2849	Carrots, whole, unprepared - Minerals - NF99146Q	Vegetables and Vegetable Products	158	3%
2850	strawberries, fresh, raw	Fruits and Fruit Juices	158	3%

2821–2850 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12