⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2851	Buttermilk, lowfat	Dairy and Egg Products	158	3%
2852	strawberries, fresh, raw	Fruits and Fruit Juices	158	3%
2853	Kale	Vegetables and Vegetable Products	158	3%
2854	Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY120687	Vegetables and Vegetable Products	158	3%
2855	Buttermilk, low fat	Dairy and Egg Products	158	3%
2856	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	158	3%
2857	Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min	Poultry Products	158	3%
2858	yogurt, plain, nonfat	Dairy and Egg Products	158	3%
2859	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	158	3%
2860	oat milk, refrigerated, unsweetened	Beverages	158	3%
2861	MILK, SKIM	Dairy and Egg Products	158	3%
2862	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	157	3%
2863	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - NFY090S12	Finfish and Shellfish Products	157	3%
2864	MILK, 2%	Dairy and Egg Products	157	3%
2865	Melons, cantaloupe, raw	Fruits and Fruit Juices	157	3%
2866	MILK, 1%	Dairy and Egg Products	157	3%
2867	Lettuce, iceberg, raw	Vegetables and Vegetable Products	157	3%
2868	MILK, 1%	Dairy and Egg Products	157	3%
2869	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	157	3%
2870	Melons, cantaloupe, raw	Fruits and Fruit Juices	157	3%
2871	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	157	3%
2872	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	156	3%
2873	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	156	3%
2874	Kale	Vegetables and Vegetable Products	156	3%
2875	Minerals, White bread, store brand, SUNNYSIDE FARMS BREAD (CA2) - NFY0907JD	Baked Products	156	3%
2876	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	156	3%
2877	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min	Poultry Products	156	3%
2878	MILK, SKIM	Dairy and Egg Products	156	3%
2879	Minerals, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0J	Finfish and Shellfish Products	156	3%
2880	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min	Poultry Products	156	3%

2851–2880 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12