NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2851Crackers, whole-wheat, low salt297
2852Olive loaf, pork297
2853Crackers, wheat, sandwich, with peanut butter filling297
2854Veal, shoulder, blade, separable lean and fat, cooked, braised297
2855Tomato products, canned, sauce297
2856Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw297
2857Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw297
2858Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw297
2859Turkey, retail parts, breast, meat only, cooked, roasted297
2860Candies, truffles, prepared-from-recipe297
2861Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised297
2862Beef, cured, corned beef, brisket, raw297
2863Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted297
2864Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled297
2865Crustaceans, crayfish, mixed species, wild, cooked, moist heat296
2866Balsam-pear (bitter gourd), pods, raw296
2867Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked296
2868Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza296
2869Meatballs, frozen, Italian style296
2870Beans, baked, canned, no salt added296
2871Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed296
2872Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled296
2873Chives, raw296
2874Lamb, variety meats and by-products, brain, raw296
2875Turnip greens, raw296
2876Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal296
2877Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled296
2878Candies, M&M MARS 3 MUSKETEERS Truffle Crisp296
2879Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted296
2880Turkey, retail parts, thigh, meat only, cooked, roasted296

2851–2880 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov