NutriDB

⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
2881Potatoes, mashed, home-prepared, whole milk added296
2882Balsam-pear (bitter gourd), pods, raw296
2883Turkey, ground, fat free, raw295
2884Cookies, chocolate sandwich, with creme filling, special dietary295
2885Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled295
2886Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled295
2887Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)295
2888Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate295
2889Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw295
2890Crackers, cheese, sandwich-type with cheese filling295
2891Pork, cured, shoulder, blade roll, separable lean and fat, unheated295
2892Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw295
2893Candies, crispy bar with peanut butter filling295
2894Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted295
2895Game meat, caribou, raw295
2896Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw295
2897Succotash, (corn and limas), frozen, unprepared295
2898Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw295
2899Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted295
2900Veal, rib, separable lean and fat, cooked, roasted295
2901Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted295
2902Beans, baked, canned, with pork and tomato sauce295
2903Cheese product, pasteurized process, American, vitamin D fortified295
2904Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw295
2905Basil, fresh295
2906Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw295
2907Mushroom, king oyster294.5
2908Pork, fresh, variety meats and by-products, heart, raw294
2909Corn, sweet, yellow, frozen, kernels on cob, unprepared294
2910Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked294

2881–2910 of 7,798 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov