⚡ Foods Highest in Potassium — TOP 30(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
2881	American cheese	Dairy and Egg Products	156	3%
2882	MILK, 2%	Dairy and Egg Products	156	3%
2883	MILK, 2%	Dairy and Egg Products	156	3%
2884	Raspberries, raw	Fruits and Fruit Juices	155.8	3%
2885	Raspberries, raw	Fruits and Fruit Juices	155.8	3%
2886	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	155	3%
2887	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	155	3%
2888	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	155	3%
2889	Minerals, White bread, SARA LEE SOFT AND SMOOTH CLASSIC WHOLE (IN1,MO1) - NFY0907P5	Baked Products	155	3%
2890	Oranges, Navel, Pass 2, Region 4, n/a, Yes - Minerals, NFY01076E	Fruits and Fruit Juices	155	3%
2891	Yogurt, whole milk, plain	Dairy and Egg Products	155	3%
2892	cotija (solid)	Dairy and Egg Products	155	3%
2893	Eggplant, Italian, raw	Vegetables and Vegetable Products	155	3%
2894	Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQA	Dairy and Egg Products	155	3%
2895	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	155	3%
2896	MILK, 1%	Dairy and Egg Products	155	3%
2897	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	155	3%
2898	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	155	3%
2899	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	154.5	3%
2900	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	154.5	3%
2901	MILK, WHOLE	Dairy and Egg Products	154	3%
2902	Egg whites	Dairy and Egg Products	154	3%
2903	MILK, 1%	Dairy and Egg Products	154	3%
2904	MILK, SKIM	Dairy and Egg Products	154	3%
2905	MILK, 1%	Dairy and Egg Products	154	3%
2906	Buttermilk, lowfat	Dairy and Egg Products	154	3%
2907	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE	Fruits and Fruit Juices	154	3%
2908	Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X89	Dairy and Egg Products	154	3%
2909	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	154	3%
2910	MILK, WHOLE	Dairy and Egg Products	154	3%

2881–2910 of 3,933 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12